Max Lugavere: Toxic Wellness Wokeness, Hidden Ingredients To Avoid, Top Brain Foods + The Science Of Shared Meals

The Art of Being Well

Dear Media, Will Cole

Theartofbeingwell, Health & Fitness, Drwillcole, Dear, Doctor, Media, Dr, Cole, Will

4.7 • 1.2K Ratings

🗓️ 31 March 2022

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this week’s episode, leading functional medicine expert Dr. Will Cole sits down to discuss all things food with #1 health podcaster and New York Times best-selling author of Genius Foods, Max Lugavere. Wasting no time, the two lay out what ingredients you should avoid at all costs, and which ones to eat more of to support cognitive health and overall wellness. They also talk about the importance of shared mealtimes as a way to cultivate meaningful relationships, along with a simple recipe for cooking the perfect steak! And last but not least, we set the food aside and touch on the negative realm that is social media and its ability to spiral well-intentioned wellness wokeness into toxicity. This episode is all about using food and your daily habits as your platform for health and happiness. Learn more: www.drwillcole.com/podcast

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Transcript

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0:00.0	The following podcast is a deer media production.
0:04.7	Hi, it's Dr. Will Cole.
0:08.3	This podcast is the manifesto for a new breed of health seekers. This is the art of being well. I am a leading functional medicine
0:35.6	expert. I get to consult people around the world via webcam. I started one of the
0:40.1	first functional medicine telehealth centers in the world over a decade ago.
0:44.4	And I'm a New York Times best-selling author.
0:46.7	I wrote Intuitive fasting, which is my newest book, and The Inflammation Spectrum,
0:51.3	which is newly on paperback and ketotarian if you want to learn
0:56.0	more about my clinical work the telehealth center the books and there's lots of
1:00.9	free resources there for you as well.
1:03.2	You can check it all out at Dr. Will Cole.com.
1:06.2	That's D R W I L L L C O L E.
1:10.8	All right, let's get to today's guest. He is a good friend of mine, brilliant human being, Max Lugavir. Max Lugavir is a filmmaker, TV personality, and health and science journalist.
1:24.5	He is the director of the film Breadhead, the first ever documentary about dementia prevention
1:30.4	through diet and lifestyle.
1:32.1	Max has contributed to Medscape, Vice, Fast Company,
1:35.9	and the Daily Beast, among others,
1:38.5	and is a regularly appearing core expert
1:42.3	on the Dr. Oz Show. He is a sought-after speaker invited to
1:46.8	lecture at a themed academic institution such as the New York Academy of Sciences and Cornell Medicine.
1:55.0	Stay tuned through the entire conversation because at the end of my conversation with Max,
2:00.0	I answer one of your burning health questions and another ask me anything.
	...

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