Functional Movement, Chronic Lyme, Pelvic Floor Dysfunction, + How To Cultivate The Mind-Body Connection with Rachel Katzman

The Art of Being Well

Dear Media, Will Cole

Theartofbeingwell, Health & Fitness, Drwillcole, Dear, Doctor, Media, Dr, Cole, Will

4.7 • 1.2K Ratings

🗓️ 28 March 2022

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this week’s episode, leading functional medicine expert Dr. Will Cole sits down with Rachel Katzman, co-founder of P.volve - a method at the intersection of fitness, physical therapy, and women’s health - to discover what it means to heal through movement. After a scoliosis diagnosis and long battle with Lyme disease, Rachel set out to reshape what it means to move your body. As we see in functional medicine, there is no “one-size-fits all” approach when it comes to health and the same can be said for movement and exercise. By tapping into your innate mind-body connection, exercise doesn’t have to be a dreaded experience and can in fact, be one of the most healing things you can do for both your physical and mental wellbeing. If you’ve ever felt disconnected or burnt out from exercise, check out this week’s episode so you can start moving with intention. Learn more: www.drwillcole.com/podcast

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Transcript

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0:00.0	The following podcast is a deer media production.
0:04.7	Hi, it's Dr. Will Cole.
0:08.3	This podcast is the manifesto for a new breed of health seekers.
0:14.0	This is the art of being well.
0:33.0	I am a leading functional medicine expert.
0:35.0	I get to consult people around the world via webcam.
0:39.0	I started one of the first functional medicine telehealth centers
0:42.0	in the world over a decade ago.
0:44.3	And I'm a New York Times best-selling author. I wrote Intuitive Fasting, which is my newest book, and The
0:50.9	Inflamm Spectrum, which is newly on paper back, and Kita and the
0:55.0	inflammation spectrum, and ketotarian.
0:56.0	If you want to learn more about my clinical work,
0:58.0	the telehealth center, the books,
1:00.0	and there's lots of free resources there for you as well.
1:03.0	You can check it all out at Dr. Will Cole.com that's the R W I L L L C O L E.
1:11.0	com. All right, let's get to today's guest. Her name is Rachel Katzmann. Rachel Katzmann is the
1:18.5	co-founder of P-Volve and co-founder and former CEO of Koovey Beauty, a hair care line she sold in 2019.
1:29.2	Katsman co-founded P-Volve in 2017 after experiencing her own personal evolution through movement
1:37.4	after years of breaking down her body from high impact fitness methods while living with scoliosis.
1:45.8	She was looking for a type of movement that not only gave her physical results she desired,
1:50.8	but would help her feel good too. Through functional movement she learned the importance
1:56.1	of understanding her body and how movement can both strengthen and heal.
	...

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