Max Shank: Redefining Normal, Movement Perceptions, Floor-Play | Ep. 106

Align Podcast

Aaron Alexander

Health & Fitness, Alternative Health, Nutrition

4.8 • 900 Ratings

🗓️ 20 March 2017

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hi, I'm Max Shank.

I've written 3 books and taught over a hundred courses in countries around the world. These experiences have allowed me to help 10's of Thousands of people across the globe improve their lives through physical fitness. I also have the pleasure to operate the best damn gym in Encinitas, CA (Southern California) called Ambition Athletics, where hundreds more get better every day.

I like to experiment and explore the human condition. Fitness is my primary method of developing life-altering skills. In addition, I've picked up guitar, piano, and drums as an adult. Recently, I built my dining room table with my own two hands using no screws or nails. Life is full of opportunities for growth and I look forward to exploring as many as I possible can!

My mission in life is to give people the freedom to pursue any athletic endeavor for their entire lives.

I want for everyone else, what I have been able to achieve. The ability to try anything I want, while continuing to get better every day. This is the secret to a lifetime of what we call health and fitness.

I'm here to give you physical freedom, and to help you get better every day.

Join me, it's far more fun this way.

Better every day,

-Max

Learn more at http://maxshank.com/

Transcript

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0:00.0	I said empty your mind, be formless, shapeless, like water.
0:08.0	It's about how hard you hit.
0:10.0	It's about how hard you can get hit and keep moving forward.
0:13.6	How much you can take and keep moving forward?
0:16.4	Join the moving movement expert Aaron Alexander
0:19.4	as he dives into the minds of the foremost innovative health care thinkers and movement masters on their approach to optimal health and wellness.
0:28.0	A line podcast.
0:30.0	Louds have started out by explaining that the Tao, which can be explained is not the eternal Tao.
0:42.0	And then went on to write a book about it.
0:45.0	Also saying, those who say do not know, do not say.
0:55.0	Because there's nothing to be explained.
1:00.0	You must remember that the word explain means to lay out in a plane.
1:05.0	That is to put it on a flat sheet of paper.
1:10.0	All mathematics is done on a flat sheet of paper until very recent times.
1:17.0	But it makes a great deal of difference because this world isn't flat.
1:24.0	Welcome back to the Latin podcast.
1:26.0	My name is Aaron Alexander.
1:27.0	In today's beautiful episode, I got to have my friend Mr. Max Schenck on the show.
1:31.0	Max is the owner of Ambition Athletics, a pretty radical movement
1:37.6	facility in Encaneas, California. He is a writer, he is a world-class movement coach, highly, highly recommend looking into his work if you're not familiar with it already.
1:49.0	In this conversation, we get into the effect of music on our nervous system on our movement
1:56.2	practice on the way that we think and feel we get into how our environments
	...

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