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Align Podcast

Ryan Munsey: Lucid Dreaming, Nootropics, Cheat Days | Ep. 104

Align Podcast

Aaron Alexander

Health & Fitness, Alternative Health, Nutrition

4.8900 Ratings

🗓️ 6 March 2017

⏱️ 61 minutes

🧾️ Download transcript

Summary

About Ryan Munsey

about_rm_pg

You can do anything. You’re capable of more. Unleash your potential. Maximize your potential

For most people in the world today, its like we’re living in this shadow life where we are are afraid to step out in the light and afraid to live to our fullest potential. We live small, we play small, we hide who we truly are for fear of being ostracized or labeled as different if we stray from the status quo or reveal our true self.

I SAY SCREW THAT! (Imagine punk hair cut, Rage Against the Machine music and ostentatious Ray-Bans. Or I could just insert a picture for you…)

TO ME, this whole fitness, nutrition, “bio-hacking” movement is a vessel that we can utilize to help us move towards the “MORE” that we are chasing…

We have found that we can manipulate our habits and our actions to get more muscle or lose more fat, get better sleep, have more sex, make more money, and we can be smarter, increase focus, we can be more productive, we can improve our lives and move our reality closer to the dream life that we have for ourselves.

That’s what this page is all about! Yes we can manipulate calories and control insulin so that you can lose body fat. Yes we can program the perfect sets and reps to help you achieve whatever fitness or strength and conditioning goal you might have, but it’s more than that – It’s about what those things do for the rest of your life.

Transcript

Click on a timestamp to play from that location

0:00.0

I said empty your mind, be formless, shapeless, like water.

0:08.0

It's about how hard you hit.

0:10.0

It's about how hard you can get hit and keep moving forward.

0:13.6

How much you can take and keep moving forward?

0:16.4

Join the moving movement expert Aaron Alexander

0:19.4

as he dives into the minds of the foremost innovative health care thinkers and movement masters on their approach to optimal health and wellness.

0:28.0

A Line Podcast.

0:30.0

I wonder what you mean when you use the word I. I've been very

0:35.0

been very interested in this problem.

0:38.0

I've been very interested in this problem for a long, long time.

1:01.2

And I've come to the conclusion that what most civilized people mean by that word is a hallucination. That is to say a false sense of personal identity that is at complete variance with the facts of nature.

1:12.2

And as a result of having a false sense of identity, we act in a way that is inappropriate

1:18.9

to our natural environment. And when that inappropriate way of action is magnified by a very powerful

1:31.0

technology we swiftly begin to see the results of a profound discord

1:39.8

between man and nature. As is well known we are now in the process of

1:46.4

destroying our environment as an result of an attempt to conquer it and master it.

1:55.0

Welcome back to the Line Podcast.

1:56.3

My name is Aaron Alexander.

1:57.5

In today's gorgeous episode,

1:58.9

I got to have my friend Mr. Ryan Muncie on the show.

2:01.8

Ryan is a ex- Fitness model slash body builder, current trainer,

2:06.8

nutrition consultant. Overall, badass, he is the host of the Alpinal performance

...

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