Meditating On The Moon

Sleep Magic: Guided Sleep Hypnosis & Meditation

Sleepiest

Alternative Health, Self-improvement, Health & Fitness, Education

4.6 • 1.4K Ratings

🗓️ 18 January 2023

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

In tonight's Sleep Hypnosis with Jessica, we are simply going to meditate on the moon. We will meditate on it as a focal point, and then we’ll take a trip up there to meditate while on it. Because we can! Because our minds are magic. First, we'll start with some relaxing insight from Jessica (00:00-04:05) Before tonight's Sleep Hypnosis (04:05-43:19) The moon is fascinating to us for so many reasons. It governs the tides here on earth and the emotional tides within us. Staring up at the moon regularly just gives you perspective on things. It's natural to feel awestruck by the moon, the stars, and the fact of life on earth itself. Just the idea that we are here at all is mind-blowing. Let's bathe in the magnitude of the universe tonight, as we drift through space towards sleep. Join Sleep Magic Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Jessica. https://sleepmagic.supercast.com/. Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ How are we doing with Sleep Magic? Click here to let us know 🙌 Keep up with Jessica and share feedback by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave that harnesses the power of Sleep Hypnosis and Meditation to help you fall asleep easily every night, hosted by hypnotherapist Jessica Porter. Alongside helping you drift off into a deep sleep, we’re also going to spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, we’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, I'm Jessica Porter, and welcome back to Sleep Magic, a podcast where I help you to find the magic of your own mind, helping you to sleep better and live better.
0:22.0	So everyone, thank you for being here.
0:26.0	Thanks to everyone who subscribes, thanks to everyone who listens, who's left reviews or ratings
0:31.2	on the apps.
0:32.8	Yeah, I got one the other day.
0:35.9	It said, in this crazy world, I love Unplugged The Best,
0:41.1	meaning the episode about unplugging. I think mentally turning off my cell phone was amazing.
0:48.6	It's funny when I wrote that I was like, yeah, let's just turn off the screens and see how the brain feels
0:56.4	when it's turned off the screens.
1:00.0	I thought about how much time I spent in front of screens and
1:04.0	it's too bad because the real screen is inside. You know we have this ability to
1:11.3	create inside of us and then manifest that stuff in the world.
1:16.9	And if we don't look at the screen inside of us, it's hard to know what we want to do from deep inside, you know?
1:25.0	So I'm really glad that was from Wind Chime Girl,
1:29.0	that that's been helping.
1:30.0	And for anyone else who wants to listen to,plugging for better sleep it's in there.
1:35.0	If you want to leave a review or a rating that would be awesome I love reading them
1:39.4	and I said the other day that you know consider reading them yourselves because by looking at
1:44.6	what sleep magic is doing for other people, it actually will take you deeper
1:49.2	into your process when you see someone else going into their own magical mind, it reinforces that in you.
1:58.5	So yeah, and tell your friends.
2:01.0	Please tell anyone you know who's having difficulty sleeping, or just is stressed out.
	...

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