Unlocking Your Subconscious For Better Sleep

Sleep Magic: Guided Sleep Hypnosis & Meditation

Sleepiest

Alternative Health, Self-improvement, Health & Fitness, Education

4.6 • 1.4K Ratings

🗓️ 25 January 2023

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In tonight's Sleep Hypnosis with Jessica, we will enjoy our ability to engage the imagination to access deep rest, sinking deeper and deeper into relaxation by opening ourselves up to positive suggestions, allowing this Sleep Hypnosis to work its magic. First, we'll start with some relaxing insight from Jessica (00:00-05:26) Before tonight's Sleep Hypnosis (05:25-46:00) As humans, we are functioning from two different minds, all the time. The conscious mind is more logical… and the subconscious, more imaginative and intuitive. In our waking life, we lead from the conscious mind. We like to analyze, rationalize and figure things out. The conscious mind is like the horse pulling the cart. But our job, when doing hypnosis, is to access the subconscious mind. To enter our imagination, and our feelings, and get to the deep programming inside ourselves. Hypnosis is like putting the cart before the horse. Join Sleep Magic Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Jessica. https://sleepmagic.supercast.com/. Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ How are we doing with Sleep Magic? Click here to let us know 🙌 Keep up with Jessica and share feedback by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave that harnesses the power of Sleep Hypnosis and Meditation to help you fall asleep easily every night, hosted by hypnotherapist Jessica Porter. Alongside helping you drift off into a deep sleep, we’re also going to spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, we’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi there. I'm Jessica Porter and welcome back to sleep magic, a podcast where I help you to find the
0:16.3	magic of your own mind, helping you to sleep better and live better.
0:21.0	Hi everyone, I just want to say thank you so much for all your feedback.
0:27.0	I got something recently from someone named Ellen.
0:31.0	She says, I discovered you on sleepwave and was immediately taken by your soothing voice and thoughtful words helping me to fall asleep.
0:38.0	Well, you're very welcome. She goes on to say, I'm a cancer survivor and medication I'm taking makes sleeping
0:46.4	difficult. I'm so glad to be a subscriber. It really is sleep magic. Thank you.
0:51.8	Well, I'm so grateful to be able to help people in situations like that because we all get to places in our lives where we're vulnerable and need help maybe sometimes from strangers and
1:05.0	what a privilege.
1:10.0	So thank you Ellen, thank you for your feedback.
1:12.0	I'm really glad this is helping. Thanks to everybody who's left reviews. I read them all. I take them very seriously. I take suggestions seriously and yeah I feel like I'm getting to know all these people who
1:31.1	We're having a relationship every night.
1:33.2	Yay!
1:35.2	Before we get started, let's hear a quick word from our sponsors who make this free content
1:40.4	possible.
1:41.4	Hi guys, Jessica here.
1:45.0	To unlock the very best sleep magic experience, you can now become a supporter of the show with
1:50.7	sleep magic premium. Now get this, by joining the premium feed you'll be able
1:57.0	to listen totally ad-free. I mean, ad-free. And enjoy two bonus episodes every month as well as unlocking the entire back
2:07.0	catalog of over 80 bonus episodes.
2:10.7	It's really easy to do this. You can join in just two taps on Apple Podcasts or by hitting the
2:17.4	supercast link in the show notes for all other podcast players. And you can cancel any time.
	...

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