Okay, we're back on schedule, meet the nation. This is when I call somebody that

listens to the podcast or is in the Facebook group or runs the races, somebody in

the community to get to know them better so that when we see them in the community,

we know more about them.

It's a nice way to get to know people and you're going to make friends with these people when

you sign up for the races, which are all open for registration.

There's no reason not to sign up right now because you can get a deferral if something goes wrong and it really helps us if you sign up now.

So sign up. I'll put a link in the show notes to that. I'll put a

link to the official Facebook group, join up, and I'll put a link to the Strava

group too. You should join that. And today we're going to talk to Marty K.C.

If you want to do one of these email me, Tenchock miles at gmail.com.

If you already emailed me you might want to email me one more time just to make sure

but ten Jack miles at of Gmail.com. You should come and do that. Read the nation.

How will we know you when we meet you if you don't you might as well? Good morning. Marty Casey, we're meeting you. How are you?

Excellent. How are you? I'm good.

I'm very good. Weren't you just running something this weekend and I see you? I'm very good.

Weren't you just running something this weekend and I see you?

Oh, you were on the sugar trail.

I did.

I did.

I did it back to back 20s this weekend.

So it's my one of my last big weeks before

...