My 7 Best Tips for Entering 2025

Embrace Your Real

Julie Ledbetter

Health & Fitness, Fitness, Body, Mindset, Movement, Health, Acceptance, Macros, Love, Positivity, Nutrition, Loss, Weight

5 • 965 Ratings

🗓️ 30 December 2024

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you ready to make 2025 your strongest year yet? In this episode of the Embrace Your Real podcast, it is all about setting realistic goals and creating a sustainable plan to achieve them. From the importance of execution plans to focusing on feeling good, these tips will help you build habits that last.

Remember, progress over perfection is the key to long-term success. Whether it’s fitness, nutrition, or mindset, start small, stay consistent, and trust the process.

I discuss:

1. Goals Are Only as Good as Their Execution Plan

2. Set Realistic Goals

3. Don’t Transform All Your Habits Overnight

4. Believe You CAN Do This

5. Focus on the Minimal Effective Dose

6. Understand Your Hurdles and Plan for Them

7. Focus on Feeling Good

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

Transcript

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0:00.0	Hey there, beautiful human. You're listening to Embrace Your Real with me, Julie Ledbetter,
0:05.4	a podcast where I empower you to just be you. With each episode, I dish you a dose of real talk
0:11.4	and actionable advice for building your confidence, honoring your body, and unconditionally loving
0:16.6	your authentic self. Stay tuned if you're ready to embrace your real. Let's get in. Let's go.
0:28.2	Hello and welcome back to another episode on the Embrace for a podcast. Can you believe that we are
0:33.5	about to step into 2025? It is honestly so wild how fast this year has flown by.
0:39.4	Like I know that the start of a new year can really bring a lot of energy around setting
0:43.5	goals, making plans, dreaming about what is next and really wanting to get your body back
0:49.2	or bounce back into shape. Like that kind of verbiage in that mindset is so in our face, especially around this time of
0:55.8	year. And while all of that might be great, here's the thing. Goals are only as good as the execution
1:01.0	plan behind them. Without a clear plan, even the best intentions can fall short. And so today I want to
1:06.9	share my seven best tips for starting the New Year's Strong tips that have worked for me
1:12.0	and I know that they can work for you too. These are not about quick fixes or overhauling your
1:16.7	life overnight. Instead, they're about creating a sustainable plan to help you actually achieve
1:22.0	the goals that you're setting for yourself. But before we dive in, I want to share this review.
1:26.3	It comes from username Busy Mom. Hey,
1:29.1	me too. She gave a five-star review and said, love this podcast. I began listening to this podcast
1:33.9	after saving lots of Julie's workouts on Pinterest. I love it. So informative, I became a believer in
1:39.6	macro counting about a year ago when I noticed my body transformation from tracking macros.
1:43.7	I've always worked out, but the results were apparent after I understood macros and
1:48.2	began prioritizing protein. Amen, girl. I'm sharing with my friends. This information is too good
1:54.5	to be kept to myself. Icing on the cake, you're a Jesus follower. Oh, I love this so much.
	...

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