My Opinion on The Game Changers Film

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 28 February 2020

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

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In this podcast, I'm going to talk about keto and veganism. I'm also going to give you my opinion on "The Game Changers" movie.

My viewpoint is, if you want to go vegan, you should do it. I have no problem with that. The only challenge I see is if you do it unhealthily.

My ultimate goal is to get people to eat real food. The problem is defining what real food means. Essentially, as long as you're getting your nutrients and your fuel—you're eating food.

It can be difficult to get all of your nutrients being vegan. Nutrients like:

• Zinc, iron, calcium

• DHA

• B12

• Vitamin D

As long as you're getting all of your nutrients and your getting high-quality protein, you can be a vegan and be perfectly healthy.

If you're trying to lose weight, you have insulin resistance, you're prediabetic, or you're diabetic, it can be more difficult to be a vegan.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. They'll be able to help you. Call 5405.7.
0:29.0	Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. So as you know, there's quite a bit of conflict right now between veganism and the meat eaters and my viewpoint is if you want to go vegan, go for it. I have no problem with that.
0:56.7	The only challenge I have is if you do it unhealthily. So if you look at some of the videos right now,
1:02.3	the critiques on this movie, they're going back and forth in certain points with the athletes, with different studies. I'm going to take this in a different direction. So my ultimate goal is to basically get people to eat real food.
1:18.0	Now the problem is defining what that means, right? So I'm just going to take the definition of the word food on the dictionary.
1:26.4	That which is eaten to sustain life, provide energy, and promote the growth and repair of tissues.
1:35.0	Nourishment. It comes from the derivation,
1:37.6	which means nutrients. So as long as you're getting your nutrients and your fuel,
1:41.2	you're eating food.
1:43.0	Now, it's a lot more challenging to get all your nutrients being a vegan,
1:47.0	like zinc, for example, which is very high in shellfish and fish and meat,
1:52.0	but not very high in vegetables.
1:55.0	Iron is more readily available in animal products.
1:58.0	However, on the flip side of that, there's a lot of people that have
2:05.0	excessive knots of iron,
2:08.0	if they have excessive knots of iron
2:10.0	because this could be very, very damaging
2:12.0	on the liver and the brain.
2:14.0	Same thing with calcium, if they're not consuming dairy,
2:16.5	it's a little more difficult to get calcium,
	...

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