Navy Seals Are Now Doing Keto (Ketogenic Diet)

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 8 December 2019

⏱️ 3 minutes

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In this podcast, we’re going to talk about the ketogenic diet and navy seals. I’m going to cover why the navy seals are now doing a ketogenic diet plan.

Deep diving increases the risk of seizures. But, doing the ketogenic diet plan is very effective for epileptic seizures.

The military is now funding research on ketosis. They’re finding that keto is not only good for reducing seizures but that it also helps navy seals hold their breath. It’s not because keto increases oxygen, it’s because keto decreases CO2.

Ketosis is a better and more efficient fuel source. Ketosis puts out more sustained energy, but it produces a lot less CO2, which allows a diver to maintain their oxygen underwater.

I think they will also soon start to notice how keto benefits cognitive function (increased focus, memory, and concentration).

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. They'll be able to help you. Call 5405.7.
0:29.0	Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Hey guys I'm back and I'm going to do a short video on an interesting topic.
0:49.6	The Navy SEALs are now doing keto, okay?
0:53.1	Because one of the problems is that when they do deep diving
0:56.4	is that the risk for seizures goes up.
1:00.2	Well, guess what?
1:01.8	It just so happens that keto is very effective for epileptic seizures.
1:08.0	So the military now is funding research on ketosis, and they've been doing it quite a while, but they're finding that it's not just good for reducing seizures.
1:16.8	They're finding it's also good for the ability of a Navy SEAL to hold their breath. And it's not that keto increases your oxygen. It actually decreases
1:25.6	the waste. It decreases CO2 production. So if you have less CO2, you're naturally going to have more oxygen.
1:34.7	And that's the benefit of ketosis.
1:37.8	It's a better fuel source.
1:39.2	It's more efficient in the mitochondria.
1:41.3	It puts out more energy, but it produces a lot less CO2 waste, allowing a diver
1:46.7	to maintain their oxygen underwater.
1:49.4	And I think they're going to also see a lot of other benefits in the area of cognitive benefits, focus, memory, concentration.
1:57.4	And one last point I want to mention on this topic right here, the buildup of CO2. If you have too much CO2 buildup you're going to have
2:05.8	sleeping problems as in sleep apnea. So if you do have sleep apnea you may want
2:11.0	to get on keto as well. All right guys, see in the next video.
2:15.0	So if you want to get notified with all my content,
	...

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