OMAD (One Meal A Day) Every Other Day: Is it Good or Bad?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 7 December 2019

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

INTERMITTENT FASTING VIDEO: http://bit.ly/2FWGIYK

In this podcast, Dr. Eric Berg talks about when you should do OMAD (One-Meal-A-Day) every other day. If your metabolism is slow and or you need and want to lose more weight in less time, you may want to do this. Start out gradually and then go longer and longer without eating. The key is not eating unless you are hungry. Let your body tell you when to eat.

Some Benefits of Fasting

1. Improves cognitive function

2. Improves mood

3. Decrease inflammation

Important Point: WHEN you eat is more important than WHAT you eat.

Important Nutrients to Consume when Fasting

1. Electrolytes

2. B-vitamins

3. Sea salt

4. D3 – K2

5. Trace Minerals

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

Click on a timestamp to play from that location

0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. They'll be able to help you. Call 5405.7.
0:29.0	Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Welcome to the Dr. Berg Healthy Kito and Intimitant fasting podcast. Now your host, the man taking your health to a whole new level. Dr Eric Berg.
0:58.6	So today we're going to talk about one meal a day every other day.
1:03.4	Recently this came up as a question,
1:04.8	so I wanted to do a video just on this one topic.
1:07.6	Question is, is it healthy, is it unhealthy?
1:10.7	What happens if I don't eat for a whole day?
1:13.0	And well, just realize this, I mean,
1:15.0	millions of people are fasting right now
1:18.0	on a regular basis.
1:19.0	For religious reasons, for health reasons,
1:22.0	some people go weeks, even a month, and with very little
1:26.6	side effects and huge therapeutic benefits. improves your cognition, your mood, your inflammation, your heart, your brain. It's not that you're
1:37.8	starving, you're just shifting your body to burning your own stored fat.
1:43.0	So you are eating when you're not eating, you're just eating, you're living off your fat,
1:46.2	which very few people ever tap into.
1:49.0	The guy who took the record for fasting did it for 382 days. for
1:53.0	three hundred and eighty two days.
1:55.0	Okay, and I think it was like 450 pounds
1:59.0	and he went all the way down to 180.
	...

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