If you've ever been worried about how certain activities in your life, how they might be affecting

your brain, and how it might be causing long-term damage in the future, then this is the

episode for you, because we have a powerful conversation with neuroscientist and author

T.J. Power, who is revealing some eye-opening information around the brain, how our modern lifestyle

is disrupting it, and the chemistry in the brain and what we can do about it.

We're going to be talking about the shocking truth about how social media affects your

brain chemistry similar to addictive substances, why quick dopamine activities make you feel increasingly

numb to life's real pleasures and what those pleasures are, and also a practical three

times daily method to break phone addiction that actually works when nothing else does.

There's so much scientifically backed information in this episode

that I believe you are going to love this.

And please share this with one friend.

If you know anyone who might be struggling with kind of like brain fog

or just feels like their mood has been kind of, well, moody off and on consistently, and they haven't figured out how to

unlock that pure present energy throughout daily life. And they just feel like they're kind

of been stuck or like trapped in a brain fog. Then make sure to send this to that friend and say,

hey, I'm thinking about you. And there's some powerful insights in

here that can support you and ask them to share their biggest takeaway with you in this episode.

This show, the School of Greatness, is all about supporting each other, this community of

individuals who've been listening for over 12 years. It's all about supporting each other and just

improving the things where we feel stuck

or we feel challenged with. And in no way have I figured everything out in life. I've been deep in

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