Welcome to Empowered Radio.

I am your host, Emma Montgomery, an online nutrition and fitness coach and creator of Shred

with M. Each week we'll talk all things nutrition, training, and mindset. You'll be able to take my tips and strategies and apply what you learn to see results

with both your body and your mind.

So without further ado, let's jump into the episode.

Hey guys, happy Friday.

Welcome back. It has been a very hot minute since I recorded an episode.

Yeah, so we're just going to get into it. I'm not even going to go through why I've not been here.

It's just, y'all know, things have been nuts. But trying really hard to get back on a more regular schedule with these and if you guys follow on social you'll um have seen that daniel um at o'snet

macros is now going to be working with me full time um so she is going to be doing a ton of things to help me out,

which means that I should be getting back to these more regularly

and having one per week.

And hopefully one day I'll have multiple per week.

But right now I'm not even going to over over promise here. We're just going to hopefully

under promise and over-deliver. How about that? So today I wanted to keep this one short and sweet,

but this is a question that I have gotten. I can't even think of like how many weeks in a row

that I see this question and I try to

answer it almost every week because I'll get it multiple times every single week.

But it's people asking like, how do you say motivated?

And so the thing with motivation, and I've recorded a podcast on this before, but this one today

is going to be a little different because it's going to be like very manageable things that you can implement starting like today.

But the thing with motivation is that it is fleeting.

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