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EmPowered Radio

Nonnegotiables... How To Create a Habit

EmPowered Radio

Emma Montgomery

Health & Fitness, Self-improvement, Education, Mindset, Nutrition, Fitness

5779 Ratings

🗓️ 11 March 2022

⏱️ 19 minutes

🧾️ Download transcript

Summary

What's up guys, and welcome back! In today's episode, I want to talk about nonnegotiable things in your day and week that will ultimately lead to habits. Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/Instagram: https://www.instagram.com/macroswithem/Facebook: https://www.facebook.com/macroswithem

Transcript

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0:00.0

Welcome to Empowered Radio.

0:08.4

I am your host, Emma Montgomery, an online nutrition and fitness coach and creator of Shred

0:14.9

with M. Each week we'll talk all things nutrition, training, and mindset. You'll be able to take my tips and strategies and apply what you learn to see results

0:26.0

with both your body and your mind.

0:28.5

So without further ado, let's jump into the episode.

0:35.1

Hey guys, happy Friday.

0:43.9

Welcome back. It has been a very hot minute since I recorded an episode.

0:49.5

Yeah, so we're just going to get into it. I'm not even going to go through why I've not been here.

0:57.9

It's just, y'all know, things have been nuts. But trying really hard to get back on a more regular schedule with these and if you guys follow on social you'll um have seen that daniel um at o'snet

1:05.9

macros is now going to be working with me full time um so she is going to be doing a ton of things to help me out,

1:14.9

which means that I should be getting back to these more regularly

1:18.0

and having one per week.

1:20.6

And hopefully one day I'll have multiple per week.

1:23.7

But right now I'm not even going to over over promise here. We're just going to hopefully

1:30.9

under promise and over-deliver. How about that? So today I wanted to keep this one short and sweet,

1:37.7

but this is a question that I have gotten. I can't even think of like how many weeks in a row

1:43.9

that I see this question and I try to

1:45.9

answer it almost every week because I'll get it multiple times every single week.

1:50.2

But it's people asking like, how do you say motivated?

1:54.0

And so the thing with motivation, and I've recorded a podcast on this before, but this one today

1:59.5

is going to be a little different because it's going to be like very manageable things that you can implement starting like today.

2:08.2

But the thing with motivation is that it is fleeting.

...

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