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The Proof with Simon Hill

One Man’s Journey from Keto to Plant-Based | Jeremy Butler

The Proof with Simon Hill

Simon Hill

Nutrition, Health & Fitness, Self-improvement, Education

4.92.9K Ratings

🗓️ 31 August 2018

⏱️ 110 minutes

🧾️ Download transcript

Summary

In Episode #23 of The Proof, Jeremy Butler shares his journey from a keto to a plant-based diet. At first glance, Jeremy is your everyday Aussie bloke, who for many years focused, with the best of intentions, on being the healthiest version of himself. What’s fascinating is that beneath the surface Jeremy has gone through a tremendous amount of trial and error to ultimately discover a dietary lifestyle that aligns with his inner values: a diet that causes less harm and promotes longevity. Listen to find out about Jeremy’s experiences with both the paleo and ketogenic diets and the inner health effects that he noticed behind closed doors. For years, Jeremy ignored these signs and symptoms because he was so committed to the movement, until he had a shift in priorities. He shared with me how he felt on these diets, why he transitioned to a plant-based lifestyle, how it felt to become more compassionate towards other life, and how he encourages healthy eating habits at home with his wife and two children. If you’d like to hear more from Jeremy, check out Episode #27 or connect with him on Instagram (@bar_night). Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. Simon Hill, Msc, Bsc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book

Transcript

Click on a timestamp to play from that location

0:00.0

Quick one. My team tells me we actually have very few reviews relative to the weekly audience

0:07.4

numbers. This is no doubt my fault, as I've always felt a little weird about asking you

0:12.2

to do something for me. But clearly, if you don't ask, you don't get. So if you're enjoying

0:17.6

the show, if it's providing you value, please take 30 seconds and leave a review on Apple

0:22.6

or Spotify. In doing so, you'll help the show rank higher, which means we can continue

0:27.5

to attract the brightest and most trustworthy people in science. My team and I have big

0:32.3

plans for the show where we want to be in 24 months and we need your help to make this

0:36.7

possible.

0:37.7

I was quite embarrassed, so funny word, to say, but I was quite embarrassed by that compassion

0:48.5

forming inside of me when I became flambatized. Because it was kind of just feels weird.

0:54.2

To say to someone now, you think it's really horrible that they take a baby cow away

1:01.1

from its mother and then take its milk. Don't you think it's horrible that way they slaughter

1:06.4

animals? Everyone goes, here we go. Another vegan talking about animals. I feel like we're

1:13.3

all born and compassionate and we kind of lose it.

1:16.4

Kids care about animals. All children do. Children don't look at an animal and just think,

1:21.4

oh that looks delicious. Hey look at it and think, oh that's like a little friend. It's

1:25.4

kind of hard to admit to people and to just go, I don't know, like maybe I care about the animals.

1:30.5

That's Jeremy Butler and this is the proof podcast.

1:37.9

Good evening, good morning, good afternoon, folks. Wherever you are in the world. This week's

1:56.8

episode of the Plant Proof Podcast is something I am very excited about. It's a new format,

2:03.1

a format that I thought about just last week. I had a friend of mine, Jeremy Butler,

2:08.7

coming to stay with me who is a fascinating human and has a really fascinating health

...

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