Preventative Mental Health with Celeste Gardner

Power Hour

Adrienne Herbert

Society & Culture

4.8 • 713 Ratings

🗓️ 5 November 2024

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Power Hour podcast, Adrienne speaks with Celeste Gardner, a preventative mental health practitioner. They discuss Celeste's journey from teaching to focusing on health and wellness, the challenges teachers face, and the importance of preventative mental health. Celeste emphasizes the need for connection and community in supporting mental health, particularly for the younger generation, who are increasingly affected by loneliness and social media.

To find out more about what Celeste is up to head to celestegardner.com

Celeste is the founder of The Healthy People’s Club, which has its own podcast too. You can follow Celeste @_celestegardner

Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Welcome to the Power Hour. I'm Adrienne Herbert, wellness coach, international speaker and author.
0:10.0	Each week I speak to a variety of guests from business founders to Olympic athletes, leading coaches, change makers and innovators,
0:18.0	to find out their daily habits, their rules to live by, and what
0:22.4	motivates them to get up out of bed each day. Personally, I am on a mission to encourage, motivate and
0:29.2	inspire, so I hope that the Power Hour will help you to achieve your personal and professional goals.
0:36.9	Welcome back to the Power Hour podcast.
0:39.6	Today, I'm joined by Celeste Gardner.
0:42.4	Celeste is a preventative mental health practitioner, a keynote speaker, and someone who I met
0:47.8	years and years ago, I think we both met for the very first time at Balance Festival in
0:52.3	London, and our paths have crossed again recently.
0:55.5	And I'm so excited to bring Celeste onto the podcast. I know we're going to have a wonderful
1:00.0	conversation that's going to add value to so many people. Celeste, welcome to the power hour.
1:04.1	Thank you so much. Thank you for having me. And yeah, I feel super grateful to be here.
1:08.5	And yeah, grateful that our paths have crossed again.
1:11.3	So yeah, thank you.
1:12.3	That was, do you remember that?
1:13.2	Maybe 2018, maybe 2019?
1:15.5	I think it must have been like five or six more years ago that we met at a Balance Festival.
1:20.5	And at the time, I remember I was talking after, I did a talk there.
1:24.4	We were talking afterwards, you were telling me about your work as a teacher, actually, so working in mainstream education and your passion for health and wellness even back then.
1:34.5	So could you tell us a little bit about your career journey so far?
1:38.4	Yeah, it is. It's actually, it's actually spiraled so much since then.
	...

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