Hey folks, this is Abel James and thanks so much for joining us on Fat Burning Man.

Have you ever heard that dramatically under-eating or chronically starving yourself will lead

to increased longevity?

I've seen multiple media reports claiming that under-eating by 20 or 30% of your daily

caloric needs will add years to your lifespan.

Thankfully, it's not true.

In fact, starving yourself of food, especially protein, could actually reduce your lifespan.

So what are the lifestyle practices that actually drive longevity?

To help separate facts from fiction, I'm thrilled that returning to the show today is our

good buddy, Rob Wolff, a former research biochemist, powerlifting champion, and now at two times

New York Times bestselling author, co-host of Healthy Rebellion Radio and the co-founder

of Drink Element Electrolites.

In this interview with Rob, we'll be talking about longevity, strategic sunlight exposure,

shameless shadow bands and censorship by Big Tech, and much more.

But before we get to the interview, here's a quick plug.

If you're looking to save a few bucks on your food budget and take your health into your

own hands by whipping up delicious, clean, real food meals at home, take a gander at our

Wild 30 Fat Loss Program.

Here's a bit of feedback that came in from Ellen who recently purchased the Wild 30-day

meal plans in the program.

She says, I just wanted to let you know that the Wild 30 meal plan is by far the best meal

plan I have ever tried, and I've tried a lot of different programs and cookbooks.

...