Robin Arzón: The Juicy Wellness & Fitness Secrets Of A Peloton Legend

The Art of Being Well

Dear Media, Will Cole

Theartofbeingwell, Health & Fitness, Drwillcole, Dear, Doctor, Media, Dr, Cole, Will

4.7 • 1.2K Ratings

🗓️ 13 January 2025

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of The Art of Being Well, Dr. Will Cole is joined by Robin Arzón, the trailblazing VP of Fitness Programming and Head Instructor at Peloton. Once a successful lawyer, Robin made a bold leap into wellness, becoming a global fitness icon, 27x marathon and ultra-marathon runner, bestselling author, and founder of the Swagger Society. She shares her inspiring journey from law to fitness, the early days of Peloton, and how she balances life as a plant-based athlete managing type 1 diabetes. Robin also dives into her daily wellness rituals, the importance of consistency in fitness, and how she turned a traumatic experience into a powerful source of resilience. For all links mentioned in this episode, visit www.drwillcole.com/podcast.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Visit toupsandco.com and use code DRWILLCOLE at checkout for 15% off your first purchase.
Go to lumen.me/WILLCOLE to get 20% off your Lumen.
Get your free sampler pack at DrinkLMNT.com/artoeingwell.
Right now, you get an amazing 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit my exclusive URL Puori.com/WILLCOLE and use my promo code WILLCOLE. Or save 20% off when you make a one-time purchase – still such great savings.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

Click on a timestamp to play from that location

0:00.0	The following podcast is a Dear Media production.
0:05.3	Hi, it's Dr. Will Cole.
0:08.8	This podcast is the manifesto for a new breed of health seekers.
0:15.0	This is the art of being well.
0:25.7	Thank you. the art of being well. What's up and welcome to the art of being well?
0:29.2	Basic labs miss so much when it comes to understanding why you feel the way that you do.
0:35.9	So if you're going through things like brain fog, fatigue, hormonal imbalance symptoms,
0:40.8	autoimmune issues, digestive problems, many people either are going through medical gaslighting
0:46.8	or gaslighting themselves just because something's common doesn't necessarily make it normal
0:52.6	because basic labs are based on a statistical bell curve
0:55.6	average of people who go to labs.
0:58.6	People that go to labs aren't the healthiest bunch of people on average.
1:03.0	So in functional medicine, we're looking at optimal, not average.
1:07.1	We're looking at that thinner, tighter range within that larger reference range. Where does vibrant wellness reside?
1:12.6	Where does health span and longevity reside?
1:14.6	Where does you feeling your best live?
1:18.6	That's the functional range, where your body is functioning the best.
1:22.6	If you want to learn more about a functional medicine perspective on labs,
1:26.6	you can figure out
1:27.8	how you can feel your best and why you feel the way that you do. Check it all out at
1:32.3	Dr.willcolle.com. That's d r-w-I-L-L-C-O-L-E dot com and head on over to the Become
1:39.9	a Patient Page. We started the first functional medicine telehealth clinic over 16 years ago at this
	...

Transcript will be available on the free plan in -77 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dear Media, Will Cole, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dear Media, Will Cole and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.