S5E11: The Coronavirus and More: Surviving and Thriving in Uncertain Times

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Cultivating H.E.R. Space

Education, Self-improvement

4.7 • 1.3K Ratings

🗓️ 13 March 2020

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

Lady, are you worried about COVID-19? Are there other things in life you are so focused on, it seems hard to think about or do anything else? If so, then this episode is for you. Listen as Dom and Terri provide practical tips on how to cope when life seems uncertain. Then scroll down to access the tips and links to helpful resources that will not only help you survive but THRIVE during these unpredictable times. Quote of the Day: “What consumes your mind is what controls your life.” - Anonymous Takeaways: Keep things in perspective Focus on what you can control Exercise Connect to a bigger purpose Get the facts Communicate with your children/family Keep connected Seek additional help Sources: https://www.apa.org/helpcenter/pandemics https://theconversation.com/5-tips-for-surviving-in-an-increasingly-uncertain-world-125294 A New Earth: Awakening to Your Life's Purpose (Oprah's Book Club, Selection 61)- https://amzn.to/3aLj9yj An exercising yoga mat https://amzn.to/3cKMFpR Resources: CDC WHO Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: [email protected] H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
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Transcript

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0:00.0	On BBC I am a player. I am doing life. A few more years means nothing to me.
0:06.0	I'm pregnant.
0:08.0	Drudges go easy, I'm pregnant women.
0:10.0	I've been old my electricity, that's all. I don't think I should even be in here.
0:14.0	A new series of the Bafter Award winning time.
0:18.0	You tell anyone and I mean anyone about me I will kill you. Starring Jody Whitaker, Tamara Lawrence and Bella Ramsey. Time. Watch on BBC
0:29.4	I player. Hey lady, is Dr. Dom here.
0:33.0	If you like this show and you want to make your own, let me tell you about the free platform
0:39.2	anchor. It's a creation tool that allows you to record and edit your podcast right from your phone or computer.
0:46.0	You can add songs from Spotify and create any type of content that you are looking for.
0:52.0	Anchor will distribute it all for you so it can be heard on
0:55.8	Spotify, Apple Podcast, and more. Download the free anchor app or go to anchor.FM to get started on this week's episode in
1:05.4	her space. In times of uncertainty we are frequently reminded of the things that we have no control over but the way that we manage our anxiety during these times is to
1:20.1	Truly focus on the things that you have control over.
1:25.0	It may mean that you take a moment and figure out what is it, like identify,
1:32.0	what are the things in this moment that I have control over?
1:36.8	Today's episode is sure to provide you with motivation, inspiration, or even a fresh perspective.
1:43.3	If you have any aha moments or if you feel comforted throughout the episode,
1:47.6	Lady, please leave us a review and tell us what we're doing right so we can stay on track.
1:51.6	Also, we release episodes every Friday so be sure to subscribe on iTunes and visit
1:56.7	Hirschpace.com and into your email address to get updates about our live events and
2:01.4	all of the new beginnings that we have for this year.
	...

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