Science “Lightning Round” With Ben: Burn More Calories, Sleep Deprivation Hacks, Crazy Water Facts, Spiritual Not Religious & More: Solosode 475
Ben Greenfield Life
Ben Greenfield
4.6 • 5.2K Ratings
🗓️ 4 July 2024
⏱️ 54 minutes
🧾️ Download transcript
Summary
Ready to ignite your metabolism, conquer sleep deprivation, uncover mind-bending water facts, and explore the impact of spirituality and religion on your health and wellness?
In today's solosode, join me for an electrifying lightning round where you'll get to embark on a rapid-fire journey through the latest scientific discoveries and practical health tips that can transform your daily life.
I'll kick things off by examining how brief bursts of high-intensity exercise, like doing 10 burpees or jogging up and down a flight of stairs, can mitigate the adverse effects of sleep deprivation and keep you performing at your best. You'll also delve into the science behind cognitive enhancers like creatine and NAD, exploring how these compounds can be stacked to simulate the crucial DNA and cellular repair mechanisms normally occurring during sleep. I'll also reveal the secret power of napping and how certain adaptogens like reishi extract and ashwagandha can make your naps even more rejuvenating. Additionally, you'll discover the importance of structured water, the potential dangers and benefits of the new Ray-Ban smart glasses, and the intriguing link between spirituality, health, and longevity.
Whether you're seeking ways to enhance your longevity, optimize your life, or simply incorporate a few health and wellness tips into your routine, this episode is your go-to resource for the knowledge and tools you need to thrive.
Full Show Notes: https://bengreenfieldlife.com/475
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Transcript
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| 0:00.0 | In this, Ben Greenfield Life Podcast, a science lightning round, how to burn more calories, sleep deprivation hacks, |
| 0:09.1 | crazy water facts, spiritual, but not religious, and a whole lot more. |
| 0:14.0 | Fitness, nutrition, biohacking, longevity, life optimization, |
| 0:20.0 | spirituality, and a whole lot more. |
| 0:22.0 | Welcome to the Ben Greenfield Life Show. spirituality and a whole lot more. |
| 0:22.6 | Welcome to the Ben Greenfield Life Show. |
| 0:25.2 | Are you ready to hack your life? |
| 0:27.2 | Let's do this. I'm kind of obsessed with digestive enzymes. I've been taking massive handfuls of them with just about every portion of protein that I have because I'm over the age of 40 I've seen the evidence that |
| 0:50.3 | consuming digestive enzymes massively increases the amino acid bioavailability of just about any protein that you eat. |
| 0:57.6 | Way protein, plant protein, steak, chicken, your beef jerky bar on the airplane, whatever. |
| 1:03.2 | I actually have a Ziploc bag in my fanny pack, and it's always got enzymes in it. |
| 1:08.0 | Which enzymes? |
| 1:09.2 | I've got the bi-optimizers ones. |
| 1:10.6 | They're called mass zymes. |
| 1:12.3 | They increase your absorption of key |
| 1:14.3 | amino acids and vitamins. Get better digestion, less gas, less bloating. You recover |
| 1:19.8 | faster. You build muscle faster. and it's my secret sauce. |
| 1:23.7 | I mean, anytime you see me reaching my Fannie Pack at a restaurant, |
| 1:27.2 | half of that thing in the zip block bag is just full |
| 1:29.8 | of by optimizers, mass zimes for breaking down protein. |
| 1:33.8 | So if you haven't yet tried this stuff and you're eating protein, |
| 1:37.4 | even if you're younger, it helps out a ton, |
... |
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