4.6 • 981 Ratings
🗓️ 14 September 2021
⏱️ 22 minutes
🧾️ Download transcript
What do you think of when you hear someone mention self-soothing? Maybe some coping behaviors you learned as a child or have seen children exhibit?Sometimes those behaviors can carry over into our adult lives (glass of wine after a rough day...or zoning out in front of the TV/game system, perhaps). But how do those self-soothing behaviors fit into adult relationships—or should they at all?
This week, Ellen and I answer a listener question on this subject. Check out the podcast episode here.
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0:00.0 | It's part of why they're getting stuck and disconnected |
0:02.6 | is because they don't know how to actually utilize another human |
0:05.8 | when it comes to working through emotional material. So, Hey, greetings, and welcome all y'all new people and welcome back returning folks |
0:36.0 | good to have you here in this episode my wife and I answer a very important question |
0:41.2 | from a youtuber. |
0:43.2 | We track questions all over social media. |
0:47.4 | And so thank you for leaving those kinds of questions, folks. |
0:51.2 | This was a good one. And it's all about self-soothing. So Ellen and I are going to get into this, |
0:58.0 | and we have a conversation about what the hell that is, and we'll read the question, I think it's going to be interesting to you. |
1:04.8 | And as always, pre-order my book please. |
1:09.5 | That helps us authors reach more people and sell more books. It's a very big deal if you're going to buy it anyway. |
1:15.3 | Getting to Zero Book.com to pre-order. |
1:18.9 | Welcome back Ellen. |
1:21.6 | Thank you, Jason. |
1:23.0 | All right, we have a question, right? |
1:26.0 | We do. We have a great question. |
1:28.0 | Yeah, we just want to get right into this question that's so interesting. |
1:32.0 | Yeah, I'll read it. |
1:34.0 | Okay. |
1:35.0 | I've been working on overcoming an anxious attachment and |
1:38.0 | have been trying to meet most or all of my emotional needs on my own. |
1:43.0 | It has me questioning. |
... |
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