Serena Poon: The Mindset of A Manifestor, Culinary Alchemy, Transcendental Meditation + Self-Trust As The New Self Care

The Art of Being Well

Dear Media, Will Cole

Theartofbeingwell, Health & Fitness, Drwillcole, Dear, Doctor, Media, Dr, Cole, Will

4.7 • 1.2K Ratings

🗓️ 23 December 2021

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this week's episode leading functional medicine expert Dr. Will Cole sits down with his good friend and nutritional energy practitioner, Serena Poon to talk all about the power of the mind. From ways to optimize sleep, transcendental meditation, culinary alchemy, and manifesting - this conversation is a must-listen for anyone wanting to cultivate an abundant mindset for optimum wellbeing. Learn more: www.drwillcole.com/podcast

Sponsors:

Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try

Fastbar.com code WILLCOLE for 10% off

LivOnLabs.com/Well and get a free sample of all six products + a free shotglass

Pendulum.com promo code WILLCOLE for 20% off your purchase

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Transcript

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0:00.0	The following podcast is a deer media production.
0:04.7	Hi, it's Dr. Will Cole.
0:08.3	This podcast is the manifesto for a new breed of health seekers. This is the art of being well. What's up,
0:28.0	up everyone, it's Dr. Will Cole,
0:30.1	and welcome to the art of being well.
0:32.8	I am a leading functional medicine expert.
0:35.1	I get to consult people around the world via webcam.
0:38.4	I started one of the first functional medicine telehealth centers in the world over a a decade ago and I'm a New York
0:44.4	Times best-selling author I wrote Intuitive fasting which is my newest book and
0:48.4	the inflammation spectrum and ketotarian if you want to learn more about my clinical work, the
0:54.1	Telehealth center, the books, and there's lots of free resources there as well
0:58.0	you can check it all out at Dr. Will Cole.com that's DRw ILLC-O-L-C E.com. All right, let's get to today's guest. She is, and I'm not saying this
1:10.0	flippantly, one of the nicest kindness, most authentically so person in wellness and maybe life in general.
1:18.8	Her name is Serena Poon.
1:20.8	You're going to learn so much from this lovely human being today.
1:25.0	Serena is a celebrity chef, certified nutritionist,
1:29.5	and Reiki master.
1:31.3	Serena has made it her mission to promote further education around the mindful
1:36.4	combination of food, nutrition, and healing intuition through her unique culinary alchemy programs and stay tuned through the
1:46.7	entire conversation with Serena because at the end I answer another one of your
1:51.8	burning health questions and another ask me anything.
1:55.2	All right, this is Serena Poon's art of being well.
	...

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