Shifting to a healthier diet | Simon Hill on Sigma Nutrition Radio

The Proof with Simon Hill

Simon Hill

Nutrition, Health & Fitness, Self-improvement, Education

4.9 • 2.9K Ratings

🗓️ 9 September 2024

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode #330. Uncover the key foundations of a healthy diet and learn how to reduce your risk of chronic disease. What does it take to truly eat well? How do you stay healthy in a food system that prioritises profit? In this episode, originally recorded for Sigma Nutrition Radio, I answer these questions and more. Learn practical, science-based strategies for building healthier eating habits that can have a lasting impact on your well-being. Tune in to explore topics like nutrition, chronic disease prevention, and how to make informed dietary choices for better long-term health. Specifically, we discuss: Introduction (00:00) Simon’s Background and Journey into Nutrition Science (01:26) The Importance of Science and Objectivity in Nutrition Advice (08:38) Barriers to Healthy Eating and Population-Level Solutions (16:06) Challenges of Adopting Plant-Based Diets and Solutions (30:38) Omega-3 Fatty Acids: Health Benefits and Plant-Based Sources (38:17) Conclusion and Final Thoughts on Nutrition and Health (47:21) This episode is brought to you by: 38TERA Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout. Eimele Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order. WHOOP Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon. Momentous My go-to supplement brand for protein and creatine is Momentous. Get 36% off subscriptions, and 20% off one-off purchases, by using the code LIVINGPROOF at checkout at livemomentous.com. Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube or listen on Apple/Spotify Connect with me on Instagram, Twitter, and Facebook Nourish your gut with my Plant-Based Ferments Guide Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book

Transcript

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0:00.0	Hey friends today I bring to you a conversation that I had on Sigma nutrition radio with show host friend and nutritionist Danny Lenin
0:09.6	It was an honor to join Danny as a guest on his show to discuss what healthy eating looks like,
0:15.6	barriers to eating a healthy diet, steps that can be taken towards a healthier diet at both an individual and population level and plenty more. These topics are just as relevant and crucially important today as when we recorded this a few years ago.
0:32.0	So I asked Danny if I could share it with you here and Danny being the
0:36.5	polite Irishman that he is kindly said yes. So thank you Danny. Before we get into it, my goal here is to help you better understand the science of nutrition and healthy living,
0:49.0	so you can be more confident in the lifestyle decisions you choose to make. If you are enjoying the content
0:56.2	that I'm putting out and would like to see more, please consider doing two things for me.
1:01.9	Number one, subscribing to the show on YouTube, Apple or Spotify.
1:06.0	And number two, getting over to YouTube and leaving a comment. I want to hear from you.
1:12.0	Now with that out of the way here is my conversation with Danny
1:16.3	Lennon on his show Sigma Nutrition Radio. Please enjoy. My favorite multivitamin by a long stretch is a meal's essential 8, the right nutrients and the right doses to support a healthy plant-rich diet,
1:36.3	optimized nutrient status, and leave you feeling at your best.
1:40.4	Take your health to another level with a meals's evidence-based essential 8 multivitamin by going to a meal.com
1:47.0	forward slash Simon for 20% off your first purchase and 10% off repeat purchases. That's EIME-L-E-S-S-S-S-S-S-S-I-M-E-E-S-S-S-N for 20% off your first purchase and 10% off repeat purchases.
2:04.0	If you find yourself,
2:08.0	If you find yourself tossing and turning lost in the labyrinth of slee sleepless nights, I highly recommend trying sleep hypnosis.
2:16.0	My go-to podcast offering sleep hypnosis and meditation and a blissful slumber is sleep magic.
2:23.0	Sleep magic is hosted by hypnotherapist Jessica Porter.
2:27.0	Each episode is carefully crafted to induce a state of relaxation.
2:32.0	Jessica's voice gradually slows down, weaving hypnotic suggestions that
2:37.0	encourage sleep. Find sleep magic on your favorite podcast app.
2:48.2	Simon, welcome to the podcast. Thank you so much for taking the time to join me today.
	...

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