Should I Do the Ketogenic Diet & Intermittent Fasting if I am Underweight?
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 3 April 2019
⏱️ 3 minutes
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Summary
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Dr. Berg answers the question, "should I do keto and intermittent fasting if I am underweight". The answer is keto and IF is not just good for weight loss, but for anti-aging, inflammation, cognitive health, mood, and the list goes on and on. If you don't need to lose weight, just add more fat to your meals. This will stop the weight loss, so your body will burn the dietary fats and not your own fat.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. they'll be able to help you. |
| 0:13.4 | Call 540991557. |
| 0:17.4 | That's 540299-1557. |
| 0:21.0 | That's 54099-155. |
| 0:21.6 | Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast. |
| 0:29.0 | Now your host, the man taking your health to a whole new level. |
| 0:34.0 | Dr Eric Berg. |
| 0:35.0 | So I had another question, |
| 0:38.0 | Should I do Kiedel in I. |
| 0:40.0 | If I am under weight. So I wanted to do a very quick video because this is a really good question. |
| 0:48.0 | So kiddo and imminent fasting is not just for weight loss, it's for getting healthy, improving your energy levels, |
| 0:54.8 | decreasing the need for sleep, decreasing inflammation, improving your |
| 0:59.0 | cognitive function, it's anti-aging, good for focus, memory, and your overall mood and a list of many more benefits as well. |
| 1:08.0 | So if you don't want to lose weight, all you have to do is add more fat to the meals very simply because that way your body will use that as its fuel versus your own stored fat. |
| 1:21.0 | Okay? So start with three meals, okay? |
| 1:24.0 | Some people just do three meals, no snacks. |
| 1:27.0 | That's their kind of mild version of intermittent fasting. |
| 1:30.0 | I would recommend working up to two meals a day, a lunch and a dinner. |
| 1:34.4 | That would be the ideal situation, in which case you just load up with a little more fat |
| 1:39.2 | and you will not lose weight if you do that. |
... |
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