Welcome to the Dr. Burg's Healthy Keto and Interminute Fasting Podcast, where Dr.

Burg takes you on the journey for the truth about getting healthy and losing healthy weight.

Hey, it's me again.

In this video, we're going to talk about flabby skin.

Whether it's in the back of your arms, underneath your chin, or your legs, your butt, or your hips,

let's cover what's underneath that.

Now, in the past video, I've talked about cortisol, which is an adrenal hormone being the root cause of

loose skin and if you are.

But there's another very common cause.

And that has to do with this one hormone called insulin.

But it's really a condition of insulin resistance.

But let me just explain what that means.

Insulin resistance is a condition where you have a ton of insulin, but it's not working.

Because your body is resisting at the cellular level.

Now, you need insulin.

You definitely cannot live without it.

But the problem is we have too much of it because there are diets of like sugars and things like that.

But check this out.

Your cells have a little window that allows insulin to drive fuel in the cells.

But also insulin is one of the main hormones that drives amino acid into the cells.

It's the hormone that allows the absorption of proteins specifically branched amino acids.

Now, what is branched amino acids?

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