Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

Hi guys, Dr. Berg here in this video, we're going to talk about how to burn belly fat

step by step.

Now in a lot of other videos, I talk about specific parts of weight loss, how to burn

fat, all different aspects.

In this video, we're going to put everything together.

There's really three basic sections, the basics of what to do, things to add the speed

up weight loss, and things to avoid to speed up weight loss, okay?

So let's talk about the basics first.

Some of this might be just repetitive, but if you've never seen a video from me, this

will be a very helpful make notes, and I'll put videos down below for a lot of the summaries

of other videos that you can get detailed information on each thing, because I've probably

done videos on each separate item, basics, two to three meals a day, okay?

You can start with three meals, and then you want to go to two.

You don't want to graze all day, because every time you eat, you spike this hormone that

prevents weight loss called insulin, okay?

So eating in general will stimulate that, so we want minimum three meals a day, or maximum

three meals a day, minimum two meals a day.

So some people go to two, and I'll get more into that when we get into this next part

right here, which is no snacking.

So when you have six meals a day, or five meals a day, and they're small, and they're spread

...