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Dharmapunx NYC

Sleep, Dreaming and Insomnia: A Concise Overview

Dharmapunx NYC

josh korda

Religion & Spirituality, Religion & Spirituality:buddhism, Buddhism

4.8886 Ratings

🗓️ 29 January 2023

⏱️ 64 minutes

🧾️ Download transcript

Summary

venmo. Dharmapunxnycpatreon. www.patreon.com/dharmapunxnyc

Transcript

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0:00.0

Welcome.

0:01.6

This is Darmapunks, New York.

0:03.9

Thanks for stopping by.

0:06.6

The next Darmapunks in-person gathering

0:11.4

will be Sunday, February 5th from 2 to 5. New York City Center Yoga,

0:18.0

W. W. W. Center Yoga NYC.com information, so please consider stopping by, if you can. If you'd like to support my work,

0:31.5

all the information is on the

0:32.8

darmopunks NYC.com site, the Vanmo darmopunks

0:37.4

NYC, and there's a Patreon page and a paybell button on the website. So please if that's available to you tonight. We are talking

0:50.9

about sleep and dreams.

0:56.1

It's indicative of our cultural lack of attention

1:00.6

to sleep that in the now going on 19 years I've been a Buddhist pastor, lead

1:09.0

teacher of drama punks New York I don't believe I've given a talk on this.

1:13.0

That's strange indeed if you consider that there's no activity we'll do more in our life.

1:20.0

And note that I said it's an activity.

1:22.0

Most people don't think of it. and note that I said it's an activity.

1:22.8

Most people don't think of sleep as an activity,

1:28.1

but it's as vital as exercise nutrition

1:31.9

and interpersonal connection for our health and well-being.

1:35.0

It's very clear that now sleep is associated with protecting us from depression, anxiety, high blood pressure.

1:47.2

It helps the immune system.

1:49.4

It's when we develop new memories, learn new skills, and make those new skills sharper.

...

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