Sleep Off Your Belly Fat

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 9 March 2021

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.

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Can you burn fat while you’re sleeping at night? Here’s what you need to know.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions, what's over about keto or intermittent fasting,
0:04.4	whether you're starting keto as a new person, or just need to debug your program,
0:09.0	or you have a question about a product, call one of our keto consultants.
0:12.2	They'll be able to help you.
0:13.2	Call 540-299-1557.
0:17.3	That's 540-299-1557.
0:25.1	Welcome to the Dr. Burg's Healthy Keto and Interminute Fasting Podcast.
0:29.2	Where Dr. Burg takes you on the journey for the truth about getting healthy and losing healthy weight.
0:44.2	Let's talk about how to sleep off your belly fat.
0:47.7	Now, wouldn't it be nice to be able to go to sleep and wake up and you have a flat stomach?
0:52.5	Well, I think a lot of people don't emphasize the importance of sleep in helping you lose weight.
0:58.9	So if you've been watching my videos, you know the standard routine of what you need to do to lose weight.
1:04.0	Lower those carbs, do intermittent fasting, add exercise,
1:09.1	lower stress, but I want to emphasize sleep because I had someone recently
1:14.9	who was doing everything right, but they were plateaued.
1:18.1	But all I told them to do was improve their sleep and found they started losing weight
1:23.7	finally after months of trying to lose weight and no success.
1:27.7	There's an interesting study, I'll put it down below, that demonstrated that when you get less
1:32.8	than five hours of sleep, you significantly increase the risk of obesity, specifically visceral fat
1:39.4	around your midsection. So let's go through some key points.
1:44.0	When you sleep, you burn the most fat. You don't burn a lot of fat during the day.
1:49.0	It's when you're sleeping. And so if you're not getting enough sleep and of course,
	...

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