What Happens When You Rewire Your Brain and Thinking, with Dr. Caroline Leaf

Change Your Brain Every Day

Dr Daniel Amen

Braintrauma, Healthtips, Sleep, Obesity, Anxiety, Braininjury, Depression, Ptsd, Mentalhealth, Mood, Brainhealth, Health & Fitness, Energy, Disease, Addiction, Mental Health, Healthadvice, Adhd, Memory, Focus

4.6 • 1.8K Ratings

🗓️ 25 March 2021

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this final episode of a four-part series with ‘Cleaning Up Your Mental Mind’ author Dr. Caroline Leaf, she tells the story of a man who suffered years of sexual trauma, and how he used the 5-step process outlined in Dr. Leaf’s book to change his thought patterns to pave the way forward in his life. When you’re able to understand where your negative thoughts are coming from, and when you can reframe them in a positive way as this man did, you can drastically change your life.

For more info on Dr. Caroline Leaf's new book 'Cleaning Up Your Mental Mess', visit https://www.cleaningupyourmentalmess.com/

Transcript

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0:00.0	Welcome to the Brain Warrior's Way Podcast, I'm Dr. Daniel Aiman.
0:12.3	And I'm Tana Aiman.
0:13.6	In our podcast, we provide you with the tools you need to become a warrior for the health
0:17.7	of your brain and body.
0:19.8	The Brain Warrior's Way Podcast is brought to you by Aiman Clinics, where we have been
0:24.7	transforming lives for 30 years, using tools like brain-spect imaging to personalize treatment
0:31.7	to your brain for more information, visit Aimanclinics.com.
0:36.0	The Brain Warrior's Way Podcast is also brought to you by Brain MD, where we produce the highest
0:41.2	quality nutraceuticals to support the health of your brain and body.
0:45.3	To learn more, go to BrainMD.com.
0:49.4	Welcome back.
0:50.4	We are still here with our friend, Dr. Carolyn Leif, just so smart, so amazing.
0:55.8	And her new book, Cleaning Up Your Mental Mass, on such a great message, and we're talking
1:00.4	about the five steps.
1:02.0	Five simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking.
1:07.0	You can buy Cleaning Up Your Mental Mass wherever great books are sold.
1:10.6	And we sort of went through the steps in the last three segments.
1:13.8	And now we want to hear from Dr. Leif about some of her favorite stories and how do these
1:18.8	steps have actually worked practically.
1:20.9	And I love in the last segments we talked about, this is not one of those, you know, overnight
1:25.8	like three minutes to everlasting change, because that's nonsense.
1:30.3	She's going to tell you how to make this a lifelong practice for you to be in control of
	...

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