Stopped Losing Weight on a Low Calorie Diet?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 11 June 2019

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Dr. Berg talks about people stopped losing on a low-calorie diet. The first time you do it, it probably works. Then the more times you do it, it stops working. This is because dieting slows your metabolism. The body adapts.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr. Eric Berg.
0:36.0	Hi guys, it's me. I want to answer this question that keeps coming up over and over and over.
0:41.0	Some of you already know about it, some of you don't. So I stop losing
0:46.1	weight on a low calorie diet. Okay? So people are maybe in the 40s or 50s, they started this
0:51.9	low calorie diet and it's just not working anymore.
0:54.6	So here's the data on that.
0:56.7	The first time you do it, it probably will work in your 20s, okay?
1:01.7	Then over time, every time you do it more and more the less it works to the point where it just doesn't work at all anymore
1:08.3	And I'm talking about weight watchers. I'm talking about your calories. I'm talking about HCG diet, which is 500 calories.
1:15.0	Okay? Why is it the more time you do it, the less it works?
1:19.0	It's because dieting slows your metabolism, okay?
1:24.5	Why? Because it's a form of starvation.
1:26.9	It's really about the nutrient deprivation. So when you cut down the nutrients, your body compensates.
1:34.0	If you don't have enough fuel to run the body, it will compensate by slowing down the metabolism.
	...

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