Sun, Squats + Sauna for Healthy Blood Pressure | Solo Episode

The Dr. Tyna Show

Dr. Tyna Moore

Alternative Health, Health & Fitness

4.9 • 1.4K Ratings

🗓️ 2 August 2023

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

EP. 99: Listen in as I discuss my three favorite ways to mitigate your blood presure - the sun, squats, and sauna. You'll learn how sunlight can affect your well-being and aid in regulating your blood pressure. Discover how incorporating squats into your daily routine can contribute to muscle mass and improve your metabolic health. Finally, find out how far infrared saunas can offer benefits similar to an exercise substitute and how sauna therapy can have cardiovascular benefits. On This Episode We Cover: 0:04:13 - Why the Sun is My Favorite Thing + Why It’s Good For You 0:07:00 - Nitrous Oxide + Vitamin D 0:09:45 - What Kind of Sun Exposure You Should Be Getting 0:12:42 - Isometric Exercise and Metabolic Health 0:16:25 - Importance of Squats + How You Can Integrate Them Into Your Daily Routine 0:22:17 - Far Infrared Saunas and Blood Pressure 0:26:57 - Sauna Therapy and Cardiovascular Health 0:30:30 - Why Sauna Protocols Are BS 0:35:00 - Do Genetics Play a Role in Blood Pressure Issues? Further Listening: EP. 24: 10 Reasons I Love My Sauna EP. 54: Safe Sunning EP. 70: Why Sauna Protocols Are BS EP. 98: High Blood Pressure + Metabolic Health Head to Drtyna.com for the following offers: Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Join my Private Membership/Strength Training Portal. Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Transcript

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0:00.0	You are tuned into the Dr. Tina Show with Dr. Tina Moore. For more, visit Dr. Tina.com.
0:08.5	On this episode of the Dr. Tina show, I'm going to share with you my top three ways of managing high blood pressure that you may not know and how you can incorporate these into your daily life to make sure that you keep your
0:23.1	blood pressure not only in check but keep it nice and healthy as you progress through life.
0:28.4	So let's jump in.
0:31.2	So I decided to call this episode Sun, Squats, and Sana for high blood pressure.
0:36.9	And there is a reason behind this and I'm going to share
0:39.6	all three. So number one, the sun. The sun is absolutely my favorite thing. I very much believe
0:47.9	that without sunlight, humans have gotten more and more sick since we've been scared away from it.
0:55.5	But also, I don't live in a place where there's a lot of sun most of the year.
0:59.4	And I can tell you definitively that I do significantly better when the sun is out.
1:04.8	So welcome to sugar season.
1:07.8	If you don't know, I declare October 31st of every year the start of sugar season.
1:12.6	It runs from Halloween on through into summer. Virtually every month from now until then has
1:17.4	some sugary holiday in which big food tries to derail our best efforts every time you go into any
1:22.3	grocery store, all the sugar is front and center. One of the ways I found to stay on track is with
1:26.6	my Lumen handheld
1:27.5	metabolic coach. It's a device that measures your metabolism through your breath. And on the
1:32.4	Lumen app, it lets you know if you're burning fats or carbs and gives you tailored guidance to
1:36.6	improve your nutrition, workout, sleep, and even stress management. It's really simple to use.
1:41.2	All you have to do is breathe into your Lumen first thing in the morning, and you'll know what's going on with your metabolism, whether you're burning mostly fats or
1:47.4	carbs. Then Lumen gives you a personalized nutrition plan for that day based on your measurements.
1:52.4	You can also breathe into it before and after workouts and meals so you know exactly what's going
	...

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