In this inspired journey of consciousness meditation from author and former Navy commander

Suzanne Giesman you are led to the memory of the essence of who you are.

Feel the incredible energy of peace and knowing as you are guided into oneness.

If you enjoy this meditation, we think you'll love Suzanne's brand new audiobook The Awakened Way.

You can listen to the full audiobook free with a trial of the Empower You Unlimited Audio

app. To start listening today, visit Hay House.com slash Empower. So, Please join me and close your eyes and imagine yourself sitting in that shaft of white light.

That light is your true nature.

See it coming down from as high above as you can imagine,

surrounding you, flowing through you,

and anchoring you into the center of the earth

to ground you. Any anytime your grounded energy flows

from high to low so you're automatically directing that flow of the life force more

clearly through your human energy field. In that field we begin by breathing. So join me with some nice cleansing breaths, breathing in through the nose,

pulling in into the belly,

and exhale slowly and longer than you inhaled.

As you do so slowing down the mind, releasing all distracting thoughts

and wandering chatter.

Take in another nice deep breath, pull it all the way into the abdomen.

Now exhale long and slow and release any stress, any tension, any energy that does not serve you.

Take in another nice cleansing breath,

pulling that white light into your field even more. And exhale now and feel yourself sinking

down, down. down into the chair or the bed or the sofa in which you're sitting or reclining.

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