Welcome to Empowered Radio.

I am your host, Emma Montgomery, an online nutrition and fitness coach and creator of Shred

with M. Each week we'll talk all things nutrition, training, and mindset. You'll be able to take my tips and strategies and apply what you learn to see results

with both your body and your mind.

So without further ado, let's jump into the episode.

Hello, welcome back to another episode of Empowered Radio.

Before I get into today's episode, I'm going to remind you or just let you know if you didn't listen to all of last week's episode that I have a brand new program that I am looking for beta testers for.

I have a feeling.

I will not have a hard time filling up the spots for this because it is going to be a very

small group of women.

But it is for anyone that is looking to work more closely with me towards your goal,

whether your goal is fat loss and learning how to keep it off

for good, whether it's reverse siding and getting to your maintenance. Maybe you're someone who has

used simoglutides and you're trying to figure out how to win yourself off of those and get to

your new maintenance, you know, things like that. So this is an insane amount of education in this program, accountability,

support, access to me. So it does not matter essentially what your goal is in terms of whether

it's losing fat, maintaining the loss. Maybe you're struggling with consistency in the first place.

I got you. So again,

joining that interest list does not guarantee a spot in the beta test round. It just will allow me to

be able to send the emails with the details once it gets closer to that in the next couple weeks

to those people. So this won't be something that's advertised on social media. It will literally just be information that goes to these people who

join this interest list. So that is linked in the show notes for you guys. But on to today's

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