The 13 Top Foods We Eat in the US
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 5 December 2019
⏱️ 5 minutes
🧾️ Download transcript
Summary
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
Keto-friendly Alternatives:
Keto-friendly Desserts:
Keto-friendly Pleasure foods:
In this podcast, we’re going to talk about the most popular American foods, and what to eat to lose weight.
13 Top Sources of Calories in the United States:
1. Grain-based desserts
2. Bread
3. Chicken
4. Soda, Energy Drinks, Sports Drink
5. Pizza
6. Pasta
7. Mexican Dishes
8. Beef Dishes
9. Dairy Desserts
10. Burgers
11. Regular Cheese
12. Potato and Corn Chips
13. Alcohol
Side Effects of Unhealthy Foods:
• Tired
• Swollen Eyes
• Fluid Retention
• High Blood Pressure
• Cravings
• Hungry
• Grouchy and Irritable
• Belly Fat
What to Eat:
• Pasture-raised eggs
• Fish / sea food / sardines
• Avocados
• Greens / veggies
• Grass-fed meats / dairy
• Olives / olive oil
• Nuts
• Berries
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. They'll be able to help you. Call 5405.7. |
| 0:29.0 | Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. So let's talk about the 13 top sources of calories in the US. Okay? Number one, |
| 0:49.7 | grain-based desserts, as in cakes, cookies, donuts. |
| 0:57.4 | That's number one. |
| 0:58.1 | Number two, bread. |
| 1:00.2 | Three, chicken, but most of this chicken is not going to be organic. |
| 1:04.4 | It's going to be probably fried chicken. |
| 1:06.4 | Okay, 4. Soda with high fruit, discord and syrup. |
| 1:10.4 | Energy drinks filled with tons of sugar and sports drinks, which are really sugar drinks. Five, pizza. Six, pasta and pasta dishes. |
| 1:23.6 | Number seven, Mexican dishes. |
| 1:26.0 | Burritos, tacos, things like that. |
| 1:28.6 | Eight beef dishes. |
| 1:31.3 | Nine dairy desserts, we're talking about ice cream things like that |
| 1:35.0 | 10 burgers of course with the bun right and don't forget the catch up |
| 1:39.9 | 11 regular cheese like in Velveeta cheese 12 potato and corn chips and 13 |
| 1:48.0 | alcohol. Now what's going to happen when a person starts consuming this, they're going to start |
| 1:55.1 | getting tired because the massive amounts of sugar and insulin going on, they're going to |
| 1:59.3 | have swollen eyes, a lot of fluid retention, especially in their feet, eventually high blood pressure, metabolic |
| 2:07.2 | syndrome. |
| 2:08.2 | They're going to definitely crave carbs. |
... |
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