So if you guys have any questions whatsoever about keto or in a minute fasting,

whether you're starting keto as a new person or just need to debug your program or we have a question about a product.

Call one of our keto consultants. They'll be able to help you. Call 5405.7.

Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. So I wanted to create a short video on aluminum toxicity and what you could do about it.

We're constantly exposed to aluminum.

Aluminum is very toxic to our bodies.

It's in our water supply.

If you have a drip coffee maker, you're exposed to aluminum

in baking powder, cookware, medications, especially anti-acids, deodorants, and the big one, vaccinations.

It's been estimated that a child by the age of 18 months has been exposed to 4,925 micrograms of aluminum.

It can lead to autism, Alzheimer's, cancer, kidney dysfunction, and bone problems like osteo Malaysia, which is a weakening of the bones,

not quite to the level of rickets, but a deficiency of vitamin D. So there's definitely a blockage of

vitamin D when you have too much aluminum. All right, so that's the bad news. The good

news is this, silica water because silica has the ability to detoxify aluminum from your

tissues and also it can prevent the buildup. There's some really interesting

research I put some links down below. Get a good filter, start to eliminate exposure of aluminum.

And if you suspect you're toxic with aluminum, I put some links down below, check it out, do more research in this area right here.

All right, thanks for watching.

So if you want to get notified with all my content, click the notification bell next to subscribed.

Hey guys, I just want to let you know I have my new Kito course just came out it's a mini course it covers all the basics

and how to do it correctly you can get through this in probably 20 minutes at the

very most so if you're interested,

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