Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

Let's talk about the best form of broccoli.

Now, what is so special about broccoli?

Well, it has a very interesting compound called sulfurophane, and sulfurophane has been

heavily studied.

It activates the NRF2 pathway in your body.

Well, it will help you express over 200 different genes relating to producing more antioxidants,

helping you with inflammation.

It's a powerful anti-inflammatory, and it helps to turn poisons into harmless particles.

And so it helps you detoxify certain things in the liver.

But what I think is more interesting is its anti-cancer properties.

In fact, John Hopkins University, or at least someone in that university, tried to get

the patents on broccoli sprouts long ago until they found out you can't patent a sprout.

So if they were trying to get patents, there must be something to these broccoli sprouts,

which we're going to talk about.

But sulfurophane helps to excrete carcinogens, things that can trigger cancer.

So not only does it have anti-cancer properties, it helps get rid of those things that can cause

cancer.

It's also good for your cardiovascular system.

So let's go ahead and compare raw broccoli to broccoli sprouts.

And this is going to be based on the same amounts, 100 grams.

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