When Keto Doesn’t Work, This is Why

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 5 December 2021

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Does keto ever not work for certain people? If keto is not working, this video is for you.

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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast.
0:07.4	Where Dr. Berg takes you on the journey for the truth about getting healthy and losing
0:11.3	healthy weight.
0:22.4	So this keto ever not work, let's discuss this subject.
0:28.0	The question is what is the problem?
0:34.6	What problem are you trying to solve?
0:36.7	Are you trying to use keto to help your brain?
0:40.4	Are you trying to use keto for inflammation or are you trying to lose weight?
0:44.4	Let's focus on weight loss with this video.
0:47.5	And instead of focusing on the solution, let's dive more into the problem, let's define
0:52.2	the problem.
0:53.2	What is the problem?
0:54.2	Well, you're overweight.
0:56.2	But what's causing this overweight problem?
0:58.2	Is there more than one thing that causes someone to be overweight?
1:01.1	Yes, but the most common cause is high insulin, in which case, keto will help you.
1:08.3	Let's say you have a slow metabolism, right?
1:09.9	Well, there could be other reasons why you have a slow metabolism, a combination of let's
1:14.0	say your postmenopausal, you're getting older, let's say you have a thyroid issue, let's
1:18.8	say that you spend your whole life dieting and your metabolism is just very, very slow.
1:23.9	You're doing keto.
1:24.9	You're doing three keto meals, you're doing keto snacks in between the meals.
	...

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