The Exact Formula You Need To Get Shredded - Bonus Episode 3

The Kim Constable Podcast

Kim Constable

Business, Entrepreneurship, Health & Fitness

4.9 • 743 Ratings

🗓️ 22 September 2021

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today is Day 3 of FIVE bonus podcasts from our incredible 5-Day Shredded Body Challenge we ran last week! The live trainings blew everyone’s socks off - so I decided to bundle them all up into daily podcasts all week long! Here’s the schedule: Day 1 - The reason you’ve failed to successfully diet (and keep the fat off) in the past. Without this knowledge, YOU WILL FAIL. Day 2 - The system that all pro stage athletes use to ensure they are ripped to the bone in record time. (Hardly anyone outside the industry knows this - but now YOU will!) Day 3 (TODAY!) - The exact formula you need to get shredded in record time that is tailored to your body and your goals. These are the secrets bodybuilders have known for years, now yours for the taking. Day 4 - How to gain complete clarity on what you’re doing now that is SABOTAGING your results (and you probably don’t even know it!). Day 5 - Create your 4-week shred plan that actually WORKS (this plan is unique to you, and the only way you can fail is NOT to follow it!)

Transcript

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0:00.0	Well, hey there. Welcome to the Kim Constable podcast. I hope you enjoyed yesterday's live
0:12.5	training episode and this very special series of five bonus episodes that we are bringing to you
0:18.3	from the five-day shredded body challenge. I am not going to
0:23.1	talk for long today. I just wanted to say a quick hello before I send you over to the master
0:28.0	class today. So please do enjoy this. And don't forget to leave me review in the podcast if you want to
0:33.0	win one of our sculpted vegan programs. And I will see you tomorrow for another bonus episode.
0:38.6	Okay, talk to you soon.
0:39.7	Bye.
0:41.8	So today's actually quite nice because you get to figure out how much you should be eating for your current body composition.
0:51.0	It's tomorrow when it all gets a wee bit screwy when you realize how much you actually
0:55.8	are eating and how far away that is from what you should be eating. So do you remember on day one
1:00.6	when you took your photos and then you got your body goal pictures and then you, you know,
1:04.6	assessed your body goal picture or sorry, your picture of where you are now compared to where
1:10.2	you want to be? Well, how far apart
1:13.6	you are gives you an idea of what your journey is going to be like to move those two things
1:19.0	closer together. Well, luckily, it's much easier to do that with food than it is to burn fat and build
1:25.9	muscle, which takes a long time. So today, we are going to,
1:30.9	I'm going to teach you exactly how to figure out how much you should be eating for your
1:37.0	personal body composition. Now, if you have done this with me before, even if you are a pro at this, I would recommend that you
1:47.0	stick with it because sometimes the people who have done it before, sometimes the people
1:51.2	who have more experience in it, are actually the ones who get the best results because it's
1:57.0	familiar to you and so you can actually work to a higher level of precision.
	...

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