Creating Measurable Goals for Guaranteed Success - Bonus Episode 2

The Kim Constable Podcast

Kim Constable

Business, Entrepreneurship, Health & Fitness

4.9 • 743 Ratings

🗓️ 21 September 2021

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today is Day 2 of FIVE bonus podcasts from our incredible 5-Day Shredded Body Challenge we ran last week! The live trainings blew everyone’s socks off - so I decided to bundle them all up into daily podcasts all week long! Here’s the schedule: Day 1 - The reason you’ve failed to successfully diet (and keep the fat off) in the past. Without this knowledge, YOU WILL FAIL. Day 2 (TODAY!) - The system that all pro stage athletes use to ensure they are ripped to the bone in record time. (Hardly anyone outside the industry knows this - but now YOU will!) Day 3 - The exact formula you need to get shredded in record time that is tailored to your body and your goals. These are the secrets bodybuilders have known for years, now yours for the taking. Day 4 - How to gain complete clarity on what you’re doing now that is SABOTAGING your results (and you probably don’t even know it!). Day 5 - Create your 4-week shred plan that actually WORKS (this plan is unique to you, and the only way you can fail is NOT to follow it!)

Transcript

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0:00.0	Well, hey there. Welcome to the Kim Constable podcast. I hope you enjoyed yesterday's live
0:12.3	training episode in this very special series of five bonus episodes that we are bringing to you
0:18.1	from the five-day shredded body challenge.
0:21.6	I am not going to talk for long today.
0:23.8	I just wanted to say a quick hello before I send you over to the master class today.
0:29.1	So please do enjoy this.
0:30.7	And don't forget to leave me of you in the podcast if you want to win one of our sculpted vegan programs.
0:34.8	And I will see you tomorrow for another bonus episode.
0:38.3	Okay, talk to you soon.
0:39.5	Bye.
0:41.8	Today isn't going to be a lot of work.
0:44.9	And whenever I tell you what you're going to have to do for the challenge,
0:47.2	you might be a little bit like, really?
0:51.3	Is that it?
0:52.1	Like, when are we going to get to the good stuff?
0:53.8	Because I have seen a lot of
0:54.6	people posting in the group and saying you know when are we going to get to the meal plans
0:58.2	when are we going to get to the food when are we going to get to what I have to eat okay but here's
1:03.8	the thing this is a five day shredded body challenge so at the end of this challenge I promised
1:10.0	you you were going to get a four
1:11.3	week fat loss plan. Now, any person who came to me personally, if I was to coach you personally,
1:19.2	and you asked me to create you a four week shred plan, what I'm doing in this five day challenge
	...

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