Hey friends, thanks for tuning into Tory Dealing with where each episode is short, sweet,

and the perfect thing to enjoy in the morning just like your coffee.

As many of you may know, fitness is a huge part of my life.

Not only do I dedicate many hours a week to working out, but I also make a living off

of being physically fit.

I mean, let's be real, how else would I compete in the challenge if I didn't work out?

The truth is, my life always hasn't made fitness at priority.

I've gone through the ebbs and flows of times when I dedicated and times when I went

into full-blown hibernation.

I fluctuated my weight over the years, about 20 pounds plus that even sometimes, and changed

my training styles many times.

I focused on long distance running, strict strength training, hit class, yoga, I mean literally

have done it all.

After years of exploring what the right routine was for my body, I think I finally understand

how to make fitness a lifestyle and not a chore.

My goal in this episode is to shed light on my workout routine to give you a glimpse into

my nutrition and inspire you to get that body moving.

I get it.

Working out can feel like a chore sometimes.

Especially when we look at other people and see how much progress they've made, and

decide that they're too far ahead, letting other people's results affect our own.

But that's why shifting our mindset around fitness is crucial.

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