Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

Let's talk about the wonderful benefits of rosemary.

It's an amazing herb. People use it in their food. They use it in their marinades for lamb,

pork, chicken, fish. People use it in certain countries in their tea. They put in their

stews, their soups. It's used as a food preservative because it's a very powerful

antioxidant. It's even used in cosmetics for your skin and on your hair. In fact, one

of the things that can do in an oil, it can stimulate hair growth if you put it right

on the scalp, which is actually quite fascinating. It has some really interesting properties,

mainly from rosemary and inic acid. That's the main phytonutrient that has some really

cool effects. It can assist in cognitive decline. In fact, it was a study that showed a significant

change when using rosemary to help inhibit your cognitive decline. Also, there's a positive

benefit in using this in epilepsy and pain relief and infertility and anxiety. It was

even shown that it can help reduce cortisol, which is very cool. It can help with constipation,

muscle pain, diabetes. In one study, it shows that it can increase insulin sensitivity and

help in weight loss simply because it helps to lower insulin. It's a powerful anti-inflammatory

and it is neuroprotective. But if you have insulin resistance, which is very, very common,

this is a really good herb to use in your food on a regular basis because it has the potential

to increase and assist with making insulin more sensitive. So, if you're enjoying my content,

which I hope you are, and you're applying this knowledge to your health and you have a success,

I would really appreciate you sharing your success story. So, click the link down below to my

website where you can upload your success story. So, you can help inspire others.

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