Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.
0:07.7	Berg takes you on the journey for the truth about getting healthy and losing healthy weight.
0:22.3	Alright vitamin D, very, very important in feeding your microbes. Your microbes are dependent
0:29.5	on the vitamin D that you either get from the sun. You take as a supplement or get from your food,
0:34.2	which by the way is almost next to impossible to get, unless you're consuming a lot of fatty fish.
0:39.7	But other than that, it's going to be really hard to get it from the food. And many people don't go
0:43.9	out in the sun as much, and so there's a lot of barriers in getting that vitamin D. And when you
0:49.1	feed the microbiome, they develop significantly in their diversity. So you can increase the
0:56.1	diversity of your microbes with feeding them fiber from vegetables, but you can also increase
1:01.2	the diversity from getting enough vitamin D, which is actually quite fascinating. There are
1:06.8	certain ratios of microbes that come out correct. If you have enough vitamin D, there are additional
1:12.8	microbes that will grow in the presence of vitamin D. In fact, these microbes are major butirate
1:18.0	producers. What is butirate? Butirate is the small chain fatty acid that helps improve your blood
1:24.4	sugars. It helps to feed the colon cells. It actually gives you energy when you produce this.
1:32.8	It actually supports insulin and keeping insulin more sensitive. And a lot of people have a problem
1:39.2	with that as well. These microbes that are dependent on vitamin D also help you make vitamin B. And so
1:45.9	they actually exchange the B vitamins. And they also give us B vitamins. And if they're not there
1:51.8	because you are deficient of vitamin D, then you can be deficient in the B vitamins as well.
1:57.9	And that can affect sleep. It can affect stress and your skin and all sorts of things.
2:04.4	Now, the great majority of the population has a subclinical deficiency of vitamin D, which means
2:11.0	that it may not even show up on your blood. It could be in the conversion from the inactive
2:16.8	vitamin D to the active vitamin D. But as far as an actual deficiency, 40 percent, at least 40 percent.
	...

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