So, out of anything you could possibly do for your health, fasting and intermittent fasting,

are the most important things you can do. There's nothing else that even comes close

in creating more health. Now, on the flip side, snacking and continued eating is the worst

thing you can do for your health. So, today, I'm going to show you the basics of how

to do intermittent fasting. Actually, it's not necessarily just for the beginners, it's

for advanced people, too, because I found that if you're running into a plateau or things

aren't going as smooth, you need to go back to the basics. All right, let's get into

the meat potatoes of fasting. Well, we probably shouldn't talk about potatoes. How about

the meat in cauliflower of fasting? What we're trying to do is we're trying to go from

sugar burning to fat burning. A big confusion that a lot of people have when they're fasting

is they think their body is starving. They think it's not eating. But in reality, your

body is eating when it's not eating. It's finally eating its own fat. That is why the

best indicator to know that it's working is your appetite gone. If your appetite is

going away and you don't have any more appetite and you're not hungry anymore, guess what?

It's working and it makes it a lot easier to stick to if you don't have an appetite.

So the principle that I've talked about in other videos is you have to get healthy to

lose weight, not lose weight to get healthy. That means that we're not necessarily focused

on weight loss. Weight loss will come after you get healthy. But a better indicator for

success is your ability to fast comfortably because you're not hungry. Like right now,

it's 12 o'clock noon. I haven't eaten since yesterday at about 6.30 am I hungry? I'm

not hungry. I am absolutely not interested in any food at all. I don't want to eat anything

right now. The first meal that I have will be roughly about 3.30 today and even then

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