The Secret to Clean and Joyful Eating! (with Daphne Oz)

I’ve Got a Secret! with Robin McGraw

Peteski Productions, Inc.

Society & Culture

3.4 • 738 Ratings

🗓️ 17 November 2021

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Friend of the podcast, Daphne Oz, stops by to give us a lesson on how to live healthy and clean without sacrificing your LOVE of eating! Daphne recounts how she lost 50 pounds after giving birth to her 4th child (hint: no restriction needed), and shares her secrets with the Squad. Robin and Daphne talk about our ever-changing body image, the myth of "having it all," and why your weight doesn't define the person that you are. Daphne gives some hilarious insight about growing up with a TV dad (what did Dr. Oz say about his sex life that embarrassed Daphne in high school?!), and Robin relates the experience to her own sons living with a a TV dad! Learn Daphne's tricks about getting a picky eater to diversify their plate, how to order out and still eat clean, and how to start loving mealtime again. Stay until the end for a fun game about "good" and "wicked" cooking habits! More info at www.ivegotasecretwithrobinmcgraw.com Episode Resources: Daphne on Instagram: daphneoz.com Daphne's website: www.daphneoz.com Preorder "Eat Your Heart Out" www.daphneoz.com/book/ The Dish on Oz: www.doctoroz.com/the-dish/ Prose is the healthy hair regimen with your name all over it. Take your FREE in-depth hair consultation and get 15% off your first order today! Go to PROSE.COM/ROBIN for your FREE in-depth hair consultation and 15% off! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:33.5	Welcome back, Secret Squad. I'm Robin McGraw. And this is a new episode of I've Got a Secret that you're going to love. I'm dialed in with the fabulous Daphne Oz.
0:45.5	Daphne is an Emmy Award-winning TV host, a New York Times best-selling author, and of course, an incredible chef.
0:53.8	Her upcoming cookbook, Eat Your Heart
0:56.6	Out, No Fuss, All Fun Food to Celebrate Eating Clean, is all about creating delicious,
1:04.0	healthy meals that don't take away from the joy of meal time. I think Daphne is just such a doll, and I'm so excited to learn all of her
1:14.4	kitchen secrets. This is the secret to clean and joyful eating. Welcome Daphty. Thank you.
1:22.4	Thank you for that beautiful introduction. How lovely. You are so welcome.
1:33.5	You know what? It has so much excitement to it. I love the title of your cookbook. And I love that the words joy, fun, healthy, everything is in it because that is so important.
1:41.7	But it also just gives you so much excitement about being in the kitchen
1:46.0	and about meal time.
1:48.2	Oh, that's my dream.
1:49.1	I'm so happy to hear you say that because it has been a lifelong ambition of mine
1:53.6	to have my healthy eating feel as indulgent and intuitive, logical, easy, straightforward, obvious as my indulgent eating.
2:04.4	So that was really the whole premise of this book. It's actually 150 recipes free from
2:10.0	gluten and refined sugar. These are the recipes I used to lose more than 50 pounds after I gave
2:15.1	birth to my daughter, Gigi, who's my fourth. But more than that,
2:18.3	it's like these are the recipes. I actually got really excited to eat because I never wanted my
	...

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