The Secret to Inhaling Peace, Exhaling That Stress! (with Rebecca Kordecki)

I’ve Got a Secret! with Robin McGraw

Peteski Productions, Inc.

Society & Culture

3.4 • 738 Ratings

🗓️ 24 November 2021

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Breathe in... breathe out... doesn't that feel nice? Breathwork expert and celebrity trainer, Rebecca Kordecki, teaches the power of utilizing breathing patterns to naturally reduce anxiety, stress, anger, and depression. This scientifically-backed tool can be the missing link you need in order to unlock your most peaceful and fulfilled life... and it's FREE! Rebecca teaches Robin about the history of breathwork, how it differs from meditation, and why science loves it. Learn how powerful this tool is, and practice alongside Rebecca and Robin; the two go into breathwork sessions that you can follow along with! Rebecca opens up about her past of abuse, addiction, and violence, and how she turned her life around to train some of the most well-known celebrities in the business. This is a fun episode that will leave you feeling relaxed and refreshed! More info at www.ivegotasecretwithrobinmcgraw.com Episode Resources: Rebecca on IG: www.instagram.com/rebeccakordecki Rebecca's Website: www.rebeccakordecki.com The Breath Zone: thebreath.zone www.ivegotasecretwithrobinmcgraw.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:33.5	Happy Wednesday Secret Squad. I'm Robin McGraw, back with a brand new episode of I've
0:39.5	Got a Secret. Rebecca Cordecchi is a wellness veteran. She's a live coach, personal trainer,
0:46.0	and has worked with A-list celebrities like Dwayne, The Rock Johnson, Chloe Kardashian, Dakota
0:52.6	Johnson, and many more.
0:54.9	But Rebecca has one more interesting focus that I just had to hear all about, breathwork.
1:01.9	Rebecca is also the founder of the Breath Zone, a Breathwork studio that teaches the power of
1:08.5	utilizing breathing patterns to naturally reduce anxiety, stress, anger,
1:14.3	and depression. This scientifically backed tool can be the missing link you need in order to
1:21.1	unlock your most peaceful and fulfilled life. This is the secret to inhaling peace and exhaling that stress. So welcome, Rebecca.
1:32.3	Honestly, I have been so excited about having you here today. And when I say here today, you have
1:38.7	no idea how much I love it when we get to be in the same room together. This pandemic kind of changed everything
1:46.7	when we had to go virtual, but yes, today we're here together. In the studio lives. I really,
1:53.7	I really think it makes a difference. It does. Thank you so much for being here. Thank you for having
1:57.9	me. And what a beautiful introduction. So thank you for that. I feel really honored for the journey I've been on, right? And to be able to
2:05.7	add this last piece that you were speaking about the breath work is just, yeah, it's everything.
2:10.6	It really, really is everything, isn't it? You know, and in fact, when I was reading that, I thought,
2:14.9	well, I can't wait because I tend to talk really
	...

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