The Secret to Food As Medicine (with Dr. Uma Naidoo)

I’ve Got a Secret! with Robin McGraw

Peteski Productions, Inc.

Society & Culture

3.4 • 738 Ratings

🗓️ 26 October 2022

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Uma Naidoo is a Harvard-trained psychiatrist, a chef graduating with her culinary school’s most coveted award, and a trained Nutrition Specialist. And on top of all of this, she’s a best-selling Author, penning “This is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More." She's talking to us about how to eat for optimal mental and physical health, healing issues you didn’t even know were related to your diet! Dr. Naidoo and Robin discuss how important it is to pay attention to what you eat, and how it makes you feel. Dr. Naidoo explains the gut-to-brain connection, and why some foods can lead to depression, stress, and anxiety. Our game at the end of the episode will make you realize how inexpensive it can be to eat heathy! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:33.9	Welcome back, Secret Squad. I'm Robin McGrath, and this is a brand new episode of I've Got a Secret.
0:39.7	I'm here with a triple threat in the food and medicine space. Dr. Uma Nidu is a Harvard-trained
0:46.8	psychiatrist, a chef graduating with her culinary school's most coveted award, and a trained
0:53.3	nutrition specialist. And on top of all of this,
0:57.0	she's a best-selling author, pinning This Is Your Brain on Food, an indispensable guide to the
1:03.6	surprising foods that fight depression, anxiety, PTSD, OCD, ADHD, ADHD, ADHD, and more. Dr. Nidu is going to talk to us about how to eat for optimal,
1:16.5	mental, and physical health, healing issues you didn't even know were related to your diet.
1:22.1	This is the secret to food as medicine. I am so thrilled. I'm so honored. I'm so humbled. I am just so excited to have you on
1:34.9	my podcast today. Welcome. Thank you for that lovely and warm welcome, Robin. I was very excited to
1:40.8	speak to you and so excited to be invited. So happy to be here.
1:45.5	Well, I know you're going to change so many lives today with all of your brilliant information
1:51.5	that you have to share. You have actually been called the world's first triple threat in the
1:57.5	food and medicine space. Can you talk about your education in the various areas
2:02.5	you're credited in? Thank you. I'm trained as a psychiatrist, as my primary training at Harvard.
2:11.3	And I also went to culinary school in large part because Julia Child was my food hero and of course spent a lot of her
2:20.3	life, her later life in Cambridge, Massachusetts. And I also felt there was a huge gap
	...

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