The Secret to Getting Out of The Gray! (with Jay Glazer)

I’ve Got a Secret! with Robin McGraw

Peteski Productions, Inc.

Society & Culture

3.4 • 738 Ratings

🗓️ 16 March 2022

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Jay Glazer is an NFL Insider and MMA Coach, but he's not your average "tough guy." Jay is a mental-health advocate and author of "Unbreakable: How I Turned My Depression and Anxiety into Motivation and You Can Too," which details his battle with clinical depression and anxiety- what he calls "the gray." Robin and Jay have a vulnerable conversation about recognizing when you need help, being able to provide help to others, and how to use your mental scars as fuel to keep pushing forward. This conversation is raw and powerful, and will even make you laugh along the way. Jay opens up about how he's able to manage his anxiety while being on television, what Dwayne "The Rock" Johnson said about his anxiety, and how he has become closer to his friends by being open and honest about his struggles. Whether you struggle with anxiety and depression or know someone who does, this conversation will give you the tools to identify and conquer "the gray." More info at www.ivegotasecretwithrobinmcgraw.com. Episode Resources: Jay on Instagram: www.instagram.com/jayglazer Jay's Book: www.amazon.com/Unbreakable-Jay-Glazer/dp/0063062852 Jay on Fox Sports: www.foxsports.com/presspass/bios/on-air/jay-glazer Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:33.7	Happy Wednesday Secret Squad. I'm Robin McGrath, and this is a brand new episode of I've Got a Secret.
0:39.9	I'm dialed in today with author, NFL insider, and mental health advocate Jay Glazer.
0:46.4	Jay's new book, Unbreakable, how I turned my depression and anxiety into motivation, and you can too,
0:53.5	is a raw and unapologetic look at what Jay calls
0:57.5	living in the gray,
0:59.0	and how he uses his battles with mental health
1:01.7	to keep pushing forward, scars and all.
1:04.8	It's an important topic,
1:06.2	and I'm excited to cover it with someone so vulnerable
1:09.6	and passionate. This is the secret to getting out of the
1:13.8	gray. How are you today, Jay? Doing great. I'm doing much better now that I'm seeing you. How are you?
1:20.3	I'm doing great. So I've been so excited to sit down with you. It's too bad. It's virtual,
1:26.2	but I'm thrilled about it.
1:28.5	Thank you. I appreciate me too. This is fantastic. And, you know, again, the more we can get
1:33.0	this message out and give people words, you know, arm them with words to battle mental health
1:38.3	and what I call the gray, the more we're going to help this world.
1:41.7	I couldn't agree more. And I know your show with Philip just aired on Friday.
	...

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