I have a brand new book called Make Money Easy. And if you're looking to create more financial freedom

in your life, you want abundance in your life and you want to stop making money hard in your life,

but you want to make it easier. You want to make it flow. You want to feel abundant. Then make

sure to go to Make Money Easybook.com right now and get yourself a copy. I really think this is going to

help you transform your relationship with money this moment moving forward. We have some big

guests and content coming up. Make sure you're following and stay tuned to this episode of the

Daily Motivation Show.

Hi, my name is Lewis Howes and welcome to the Daily Motivation Show.

The thing about our culture at this moment, and this is sort of my bigger passion behind why I wanted to write the book now,

we don't have a cultural understanding that the mind needs to be trained daily for performance,

excellence, and wellness. We don't have that understanding. We understand that mental health can be

problematic and we can work on it. But the notion of a prevention and mental protective effect

is not known.

It's just a matter of time, I'm hoping, especially with more research like the kind of work I'm doing.

Like a hundred years ago, if you saw somebody running down the street, you'd probably think they're being chased by somebody, right?

It was not normalized to engage in daily practice.

And there was a lot of resistance to it when people started saying, you're going to do what?

You're going to just run around the block that's insane but we do it and I want people to understand that

everything in our in our lab is suggesting you got to do the same with the mind because you don't know

when the next high stress interval is coming around and we know what happens when that occurs and for

somebody in that kind of elite category,

it's going to be demanding. And in fact, that is the nature of what being elite means. It's the

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