The Unmotivated Person’s Guide to Achieving ANY Goal

Earn Your Happy

Lori Harder

Business, Entrepreneurship

4.6 • 2.8K Ratings

🗓️ 16 January 2025

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

It’s been scientifically proven most people quit their New Year’s Resolutions by today, January 16th. If that’s you, don’t beat yourself up, it’s actually SO NORMAL for the motivation you may have felt with the beginning of the new year to dwindle. Motivation is overrated and unreliable. In this episode, I’m sharing my top strategies for sticking to the daily habits that add up to your dream life. I’ve heard people say so many times “wow you must be so motivated” or “man you must have super strong willpower” and let me tell you I don’t have crazy willpower, I’ve just mastered ways to get myself to show up regardless of whether I’m motivated or not. Check out our Sponsors: Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings. HIGHLIGHTS Depending on motivation and willpower are unreliable (what to do instead.) The habits I have in place to make sure I’m NOT relying on willpower. How I use the pain I want to avoid as a reminder of WHY I stick to positive habits. RESOURCES Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. Sign up for GrowthDay - https://www.growthday.com/lori?via=harder Watch on YouTube - @LoriHarder My book: A Tribe Called Bliss FOLLOW Follow me: @loriharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Girlfriends & Business: @girlfriendsandbusiness

Transcript

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0:00.0	A lot of people say things to me like, man, you have a lot of willpower, or, oh my gosh, you're so motivated.
0:07.0	I'm like, I absolutely am not either of those things.
0:11.6	I have put so many things into place in order to have willpower, in order to feel like I'm going to do the things that I said I was going to do.
0:32.5	Welcome back to the Earn Your Happy podcast. It's time for another quickie because there's always
0:38.3	time to fit in inspiration. And I recently invested in my company to do more research. So with my
0:46.7	company, Glosi, which is a skin routine you can drink, it's a daily beauty supplement.
0:51.3	Think hydration packet meets beauty routine. and you put it in your water and
0:56.7	you drink and it helps you hydrate your skin. It helps you glow. It helps with your gut health.
1:01.5	You guys, it's pretty overwhelming what all of the improvements I have felt in my life from drinking
1:07.3	Glossie every single day with two packets a day. But we recently invested in more
1:13.1	research around all of the ingredients in our product just so we can be even more educated. So we
1:20.3	had pulled up a ton of different studies on every single ingredient that is in the product,
1:26.5	specifically. And one of the ingredients that is one of my
1:32.2	favorites is hyluronic acid. And some of the studies that came back were literally mind-blowing,
1:37.7	not just around topical hyluronic acid, because this is how most people use hyluronic acid. And if you
1:43.9	don't know, hyluronic acid is something is how most people use hyluronic acid. And if you don't know,
1:44.5	hyluronic acid is something that your body naturally produces. But taking more of it can help
1:49.9	significantly with your skin, with wrinkles, with your joints, with the volume of your skin,
1:56.9	with the plumpness, with the hydration, how it appears on the outside. So a study in a clinical
2:02.3	trial where 60 subjects consumed either 200 milligrams of hyluronic acid a day or a placebo for 28 days.
2:12.4	Researchers found that the subjects taking the hyluronic acid supplementation orally showed a significant improvement
2:20.1	in all measures of skin aging. Skin was less susceptible to dehydration, reduction in wrinkle
	...

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