Hi guys, welcome back to another episode of Empowered Radio.

I appreciate you guys tuning in before I dive into the episode today only.

So when you're hearing this on Friday, it's Valentine's Day, happy Valentine's Day.

Today only there is 20% off on all happy supplements and the new fruit punch pre-workout. That's a lot of peas.

Just dropped today. So I will put the code is love for 20% off. I'll put the link to shop and the code in the show notes.

But on to today's episode, this is one of those, I don't really know what to call it,

but it's just things that need to be normalized on our fitness journeys.

It's things that I don't think could get talked about enough.

And it's not necessarily like all challenges challenges it's just things that are very normal

that we don't really see talked about on social media so the first one I have on here

is you're not always going to be motivated to work out and all your workouts are not going to kick

ass you most of the time will probably not be motivated to work out and all your workouts are not going to kick ass you most of the time will probably

not be motivated to work out in the beginning of your fitness journey or if you've started a new

training program or a new challenge or something like that it's very exciting I know when the shreds

starts like we're always super excited to jump in and get going. In the first week, we're crushing it.

Second week, we're probably still doing, like, really great.

And as the time goes on, it becomes somewhat monotonous and more ingrained into our routine.

And just part of what we do after, you know, years of doing this, it truly is.

Like part of my routine, I feel lost if I don't get to go to the gym in the morning and

start my day that way. But the point here is not all of my workouts are insane and amazing

and hitting PRs and yours won't be either. And it's very normal to not be motivated but to be disciplined

enough to get yourself to the gym or to your garage or wherever you work out that is very normal

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