Things You Don’t Know About Protein with Angelo Keely | EP 503
Align Podcast
Aaron Alexander
4.8 • 900 Ratings
🗓️ 1 August 2024
⏱️ 60 minutes
🧾️ Download transcript
Summary
The science of protein with Angelo Keely, CEO and co-founder of Kion. This episode covers everything from common protein mistakes to the nuances of amino acids, BCAA’s, and the benefits of different protein sources like whey protein and beef protein. Angelo shares expert advice on maximizing muscle mass, the critical role of REM sleep in recovery (rapid eye movement), and how to optimize protein intake for various body weights and compositions.
Whether you're an athlete looking to improve performance or someone interested in enhancing their health through diet, this discussion provides essential insights into making the most of your protein consumption.
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OUR GUEST
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Angelo is the co-founder and CEO of Kion, a supplement company focused on helping people look good, feel young, and be strong.
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KION
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📸 IG ▶ https://www.instagram.com/kion/
🌐 KION ▶ http://getkion.com/align
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AARON ALEXANDER
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📸 IG ▶ https://www.instagram.com/aaronalexander/
🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod
👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1
🌐 WEBSITE ▶ https://www.alignpodcast.com
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ABOUT
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Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.
Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.
On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.
The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.
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TOPICS
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1. Best protein powder
2. Amino acids
3. What is protein
4. Supplements
5. Supplements for breakfast
6. Supplements with dinner
7. Health podcast / Protein podcast
To save 20%, go to getkion.com/align
Transcript
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| 0:00.0 | Welcome back to Live and Podcast. My name is Aaron Alexander. This is a place that we bring together the world's leading experts in all things health and wellness to help you optimize your mind, body, and movement. Today's conversation is all about everything you need to know about protein. |
| 0:14.0 | Essential amino acids, non-essential amino acids, |
| 0:17.0 | branch chain amino acids, |
| 0:19.0 | when is the best time to eat protein, |
| 0:22.0 | what are the most bioavailable source? When is the best time to eat protein? |
| 0:23.0 | What are the most bioavailable sources of protein? |
| 0:26.4 | How can you make yourself more sensitive to being able to absorb protein? |
| 0:31.5 | So much valuable information in this conversation. |
| 0:35.9 | Protein intake changes with age, with body type, with activity. |
| 0:40.4 | It is crucial for the structure and function of pretty much every cell in your body |
| 0:45.0 | cognitive function all of the different things. So this conversation breaks down |
| 0:49.5 | all a person ought to know about this essential macron nutrient called protein. |
| 0:56.0 | It's with Angelo Keeley. |
| 0:58.0 | Angelo is a brilliant mind in the world of nutrition. He is the co-founder of Kian, a company that specifically |
| 1:06.1 | focuses on creating essential amino acids as well as protein supplements and other things as well. |
| 1:10.9 | I'm a big fan. He's co-founder along with Ben Greenfield and he is absolutely |
| 1:14.5 | brilliant in the world of understanding protein. So I want to have him on the podcast to break this |
| 1:21.6 | interesting complex and at times confusing a topic down for us what we need to know about |
| 1:26.6 | protein I think is important thank you guys for subscribing thank you guys for checking out the |
| 1:31.0 | YouTube channel labeled a line podcast |
| 1:33.9 | you subscribe over there you will be entering to in a free red light |
| 1:38.4 | panel from a minor red light as well as a molecular hydrogen infusing device which is pretty cool. |
... |
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